Women

5 Things Pregnant Women Should Avoid After Meals

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Being pregnant is women’s happiness. Keeping health during pregnancy is also women’s important thing.

In pregnancy, what should pregnant women avoid doing after meals?

Do not eat fruits immediately

Most people have the habit of eating a lot of fruits after meals because they think that it can help colon peristaltic. However, this is not a scientific way. In reality, after meals, foods move into stomach and take 1-2 hours to digest and eliminate slowly. If you eat a lot of fruits after meals, you will make foods be obstructed in stomach. If obstructed process lasts longer, it can lead to indigestion, cholera and constipation, and you will have trouble with digestive ability.

Eating fruits after meals is not a scientific way.

Eating fruits after meals is not a scientific way.

About 20-30 minutes before a meal, you can eat fruits or drink 1 or 2 glasses of fruit juice to prevent obesity because of eating too much. Fruits and fruit juice contain a lot of fructose and glucose sugar that body can absorb quickly. In addition, it also increases concentration of sugar in blood and reduces feeling of hungry. The raw fiber in the body can make stomach have feeling of being full. In addition, eating fruits before meals can reduce demand of fat vegetable and prevent bad effect of fat stored in the body. Persimmon, camellia, almond and pineapple are fruits that you cannot eat when you are hungry.

Do not have a bath immediately

Having a bath after eating will affect your digestive ability skin’s blood vessel is risen, blood circulates strongly, blood output of digestive system decreases and it will make digestive ability reduce with a low rate. Hence, you shouldn’t have a bath instantly after eating. When you are hungry, you shouldn’t have a bath. The reason is that it can make blood sugar low and you can faint. After eating, you should take a rest in 1 hour and begin to have a bath.

Having a bath after eating your fill will affect your digestive function.

Having a bath after eating your fill will affect your digestive function.

Do not read book

Reading books or newspapers or thinking will make blood gather in brain and it will make digestive system’s blood decrease. As a result, it will have effect on discharging fluid in stomach. And in a long time, digestive system will not be good, stomach is flatulent and painful.

Reading books or newspapers will make blood gather in brain and it will make digestive system’s blood decrease.

Reading books or newspapers will make blood gather in brain and it will make digestive system’s blood decrease.

Do not drink tea

Many people consider that drinking tea after eating will make their mouth cavity clean and supports for digestion. In reality, a large amount of tea will move to stomach that are digesting foods; it will make digestive fluid that stomach discharges weak and affect digestive process. Moreover, tea leaves also contain a lot of tannic acid that make protein that isn’t digested mix with this acid, form condensed matter that is difficult to digest. And as a result, it will have effect on digesting and absorbing protein. Especially, tea leaves will cause obstacle for the process of absorbing iron. After meals, if you drink 15 grams of dry tea leaves that is made with water, it will make the amount of iron in vegetables absorbed only with 50%. In a long time, it will affect digestive ability and lead to lacking in blood and Fe.

Do not exercise strongly

First of all, after eating, your stomach, liver and pancreas are operating strongly, blood fluid mainly accumulates in these organs. When you exercise four limbs, you will need more oxygen and need to be put on a drip to muscles. Therefore, exercising after eating will make digestive system absorb blood less and it will be harmful to digesting and absorbing foods.

Moreover, if you exercise strongly, your stomach will swing because of motive power. As a result, together with food in stomach, it will make you nauseate, vomit and have bellyache. You need to take a rest in a while after meals. You can exercise strongly after 2 hours, exercise normally after 1 hour and exercise lightly after a half of hour of resting.

 

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