Pregnancy is a happy period; however,
pregnant women can feel uncomfortable because of changes of body. Pregnant
women should do the following things to feel more pleasant.
Dip body in bathtub with warm water
Dipping in bathtub with warm water to relax
is a wonderful relaxing way for both you and baby. Simply, you only need to lie
still, breathe deeply and let body loose completely, relax for the whole body
and baby. But you need to pay attention to water temperature with about 35-37o
or lower. Time for bathing and dipping in bathtub isn’t over 20minutes/time.
Time
for bathing and dipping in bathtub isn’t over 20minutes/time.
Use ball to exercise in pregnancy
Using a specialized ball to do exercise in
pregnancy is an interesting way to improve posture and balance of body through
bowel muscles smoothly and flexibly.
Pregnant
women should use specialized ball to exercise in pregnancy.
Use cream for softening, preventing crack and massaging
skin
Pregnant women should pay attention to
their skin, especially belly skin because this skin area is easily cracked in
pregnancy. Massaging skin every day with moisturizing cream can make crack’s
appearance reduce and mothers should refer to doctor’s idea to use any cream
for softening and preventing crack.
Use hot pack
Hot pack will reduce pain and, especially
cramp in pregnancy. However, you need to pay attention not let hot pack on your
belly in a long time.
Massage regularly
If you have headache because of increasing
of hormone in pregnancy, you should spend time rewarding yourself relaxing time
by massaging, rubbing back and shoulder slowly and as a result, you won’t feel
stressed.
Use trousers that are used for pregnant women
Some trousers that are used to wear in
pregnancy are things that pregnant women are determined to buy for wardrobe.
These trousers will help your belly become comfortable, it’s easy for you to
exercise without restraining and it doesn’t also affect fetus’s development.
Pregnant
women should buy some trousers that are used to wear in pregnancy.
Nightclothes for pregnant women
Sleep plays important role to your health
in pregnancy. In the first 3 months, you can completely take full advantage of
normal nightclothes provided that they are wide and suitable with you. In the
next months, when fetus develops more and you have condition, you should buy
more nightclothes, nightdress that are made of soft cotton and comfortable that
can help you feel comfortable in sleeping or you can take full advantage of
nightclothes of your relatives or friends and use them as nightclothes.
Spend time for your husband
And finally, you should spend time for your
husband because during long time after giving birth, it will take you more time
to take a rest and restore health and take care of baby.
Therefore, you should arrange a suitable
period for your husband. You and your husband can watch a film, have a special
meal, or simply spend time to walk together with to relax. These are good
prompts for you.
