The amount of water a person needs a day depends on the body
size, activity level and local weather. Drinking too little water can cause
serious consequences. The best way to drink enough water is drinking throughout
the day.
Drinking water is
good for your health.
Significance
When you do not drink enough water, you could
be dehydrated. You may feel dizzy, nauseated, and fatigued. The body can be
badly affected and, in several cases, the organs can stop functioning.
Function
Water controls the temperature of your body. Water can be
lost through perspiration, urination, respiration and daily
activities. Infants and elders are especially vulnerable to dehydration;
therefore, their water intake should be monitored.
Babies
need to drink water.
Spread it out
Water intake before and after you take exercises is very
important, like drinking water throughout the day. A big glass of water seems
good to start a new day. Please notice that, drinking a lot of water at once is
not a good idea.
Skin care, muscles, kidney stones
Your skin can be hydrated and supple by drinking water at
night. It will help prevent kidney stones, keep you healthy and your muscle
strong.
Water can take
care of your skin for you.
Fight disease
A large cup at bedtime will reduce the risk of
illness and infection by helping to eliminate toxins. It is also beneficial in
reducing the risk of heart disease.
Energy
When your body is hydrated at night, you will wake up more
refreshed and energetic. Drinking water before bedtime may help reduce weight,
create muscle, burn fat and keep body temperature stable. It also helps prevent
unpleasant aftertaste when you use alcoholic beverages.
