Women

When Should You Limit Vegetables

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In some cases such as before and after bowel surgery, heartburn, renal failure, patients have to keep off eating vegetables because vegetables have a lot of fibers.

Practice stressfully and long

If you often practice with high intensity in a long time, it doesn’t merely make you have muscle fatigue. According to Alissa Rumsey nutritious expert of Weill Cornell medical center (America): “When you begin to practice, body’s blood will move to organs that are operating and it makes quantity of blood that circulates to stomach to digest foods reduce”.

According to it, if you have just eaten before practicing, foods that aren’t digested will cause stomachache and diarrhea.

To avoid these diseases, you shouldn’t eat vegetables that are rich of fiber such as cauliflower in many hours before practicing in a long time. Some foods that are easy to digest: bread and peanut butter, banana or grain and milk.

Description: Cauliflower is not good for people who have stomachache and diarrhea.

Cauliflower is not good for people who have stomachache and diarrhea.

Crohn disease

Crohn is an enteritis that is autoimmune. Therefore, people who catch this disease should choose foods that are suitable with stomach and bowel so that they can cure digestive system. In addition, these patients should limit to eat fruits, vegetable and grain that have whole seed during process of falling sick.” Of course, this thing also depends on each of person. I have seen some patients didn’t keep off eating anything; however, there weren’t any problems to them”. Rumsey also said that” In general, the diet with less fiber is safer until condition becomes better”.

Flatulence and steam expansion

Some kinds of vegetables such as cauliflower, Brussels cabbage, head cabbage asparagus can cause flatulence and steam expansion because these vegetables contain a lot of fiber. Rumsey warned that people who try to eat a lot of fiber can catch flatulence and they didn’t use to have this habit.

Before or after surgery

After surgery that relates to digestive system such as cutting a part of bowel, most of patients have to keep off eating vegetables from 2-6 weeks to cure bowel.

Rumsey explained: ”We advise patients to obey the diet with less fiber to reduce quantity of this substance going through bowel and then we ask them to return old diet to find out reaction”.

Irritable Bowel Syndrome

People who catch irritable bowel syndrome (IBS) should carry out diet with less fiber so that they can limit flatulence, stomachache, cramp and diarrhea. ”At present, disease’s reason isn’t clarified particularly. Hence, avoiding foods that are rich in fiber will be a good test to follow changes of disease’s symptoms”.

Renal failure

Patients who catch chronic kidney or renal failure should avoid vegetables that are rich in potassium and phosphorus because at this time, kidney cannot filter these substances out of blood. Sweet potato, potato, asparagus, mushroom and Brussels cabbage are foods that patients who catch renal failure should avoid.

Description: Patients who catch renal failure should avoid potato, asparagus…

Patients who catch renal failure should avoid potato, asparagus…

Heartburn

People who have heartburn should avoid acids of tomatoes and products that are made of tomatoes. According to Rumsey, when stomach’s acids meet this food’s acids, symptom of heartburn and reflux of stomach and gullet will become worse.

Description: People who have heartburn should avoid acids of tomatoes.

People who have heartburn should avoid acids of tomatoes.

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