Heredity
Stephanie doesn’t fast much, neither gets
stress. She eats sweet food, but that’s not enough to cause diabetes. While
treating the disease, she realized that her father had got the diabetes before.
Therefore, she may be one of diabetes patients who catch it through heredity.
Heredity plays an important role in giving you higher chance of getting certain
diseases. Scientists are doing more research about it but the fact proves that
young people get diabetes more easily if their relatives have it (if your
parents do, you have 50% of having it; if both parents and siblings do, the risk
is doubled). The reason is that diabetes patients have a specific gene which
makes the fat pile up more easily and cause diabetes symptoms.
Some lucky women has good-working pancreas,
and it is identical to one biological key distributing insulin equally in
cells. While bodies of others are not like that, DNA may prevent their pancreas
then the insulin is not equally distributed into cells. And then, the stagnant
sugar in blood vessels may do harm to viscera.
After research about DNA, scientists have
proved that diabetes is the consequent of ample fat in body, or fat that sticks
to viscera. Therefore, according to genetics, Indian families tend to
agglomerate more fat although they are not over-weight. This leads to a fact
that Indian African stands a higher chance of having diabetes than other races.
Deal with pre-diabetes
1 out of 4 Type 2 diabetes patients doesn’t
need any treatment at early stage, and in many case, doctors only allow a
treatment when the disease develops to a higher level and the patient has more
complicate symptoms. Several doctors believe that symptoms of Type 1 and Type 2
are similar such as thirsty, poor vision, or high sugar concentration in blood.
Therefore, you need to do a blood test before diagnosing. Many people don’t
know clearly about their sugar concentration in their blood and they don’t do
the test many times for the most precise result. According to experts, if the
sugar concentration is from 4 to 7, it is the safe limit (it may reach 3.5 –
5.5 before breakfast). Under 4, you get Hypoglycemia. Over 7, you get Hyperglycemia.
Even higher? You get Diabetes.
Diabetes patients tend to wait until the
disease emits, then they start to care for treatment. And this is very
dangerous, especially when the number of potential diabetes patients reaches
1.2 – 2 million people. Before it’s too late, go to see the doctor every 5
years, and if you stand a high chance of getting diabetes, do it every 3 years.
Go
to see the doctor every 5 years.
Besides doing tests, you need to take real
nutrition. Many women getting TOFI when they take a lot of disguised noshes and
absorb a lot of sugar in from “look nutritious” foods such as salad sauce,
cereal and vitamin drink. These foods contain high fructose concentration and
it will turn into internal organs’ fat. The solution for you is taking sugar as
little as possible. You should eat less carb food and non-refined food.
After cutting down on bad habits and
combining with regular exercises (research revealed that 30 minutes of jogging
everyday can decrease the diabetes symptoms by 58%), your blood sugar
concentration will turn to be stable and normal.
Prevention and treatment
You can treat and prevent pre-diabetes and
Type 2 diabetes through some habits:
Regular
exercises
Practicing lean muscles will help to stable
the insulin and decrease the risk of getting pre-diabetes. According to
research, 10% lean muscles are form, the risk of getting diabetes will decrease
by 12%. Experts advise that you should spend 3 hours on strength exercises and
2.5 hours on exercises that burn the glucose such as jogging, cycling, or
swimming.
Regular
exercises
Sleep
enough
Being sleepless for a long time can
increase the insulin amount, especially to who has hereditary diabetes.
Research has proved that people sleep less than 6 hours every day has a high
chance. Therefore, try to sleep 7 hours per day, especially at night.
Sleep
enough
Take
high fibrous food
High fibrous food is not only good for
digestion but they reduce the glucose resolving into blood vessels also. You
need to replace sweet foods with fibrous fruit such as pear. You can also eat
unpolished rice because according to latest research, eating 2 portion of
unpolished rive per day can decrease chance of getting diabetes by 11%.
Entertainment
Stress is the cause of many diseases,
including diabetes. You need to take deep breathe, keep calm, listen to soft
music, or massage clear away the hormone causing stress and reduce blood sugar
concentration.
Entertainment
Absorb
in omega
Omega 3 – acid lipid found in oily fish
(tuna or sardine) can increase the sensitiveness towards insulin. Eat this food
once per week.
Absorb
in vitamin D
Vitamin D is the main factor in treating
diabetes. A research has revealed that people have higher vitamin D will stand
a lower chance of getting Type 2 Diabetes.
Eat
food with strong taste
Cinnamon is one of foods which reduce the
blood sugar concentration. It contains a compound called polyphenols and sweet
taste making insulin work more efficiently. You can spread some cinnamon over
the tea cup in the morning or take it with oat.
