Women

Regularly being provided with 5 servings of this fruits to your regimen can help prevent heart diseases, improve immune system and maintain the standard weight of the body.

Citrus, fruits like oranges, grapefruit, lemons and passion fruits are low-calorie, non-fat or non-sodium and have the biggest amount of vitamin C in comparison to other fruits and foods. Regularly being provided 5 servings of this fruits to your regimen can help prevent heart diseases, improve immune system and maintain the standard weight of the body. Specifically, this fruits will bring you the following benefits.

Citrus fruits are very good for health.

Citrus fruits are very good for health.

Citrus fruits provide essential vitamins which help increase in energy, improve eyesight and heal the wound. Nutrition experts say that citrus fruit (except lemon) has a small amount of vitamin A which helps improve the health of the teeth, skin, bones and eyesight. Besides, this fruits has a low level of vitamin B that can be dissolved in water, such as thiamine, niacin and riboflavin, and has an important role in being supportive of the digestion and the process of metabolism which converts food into energy. A serving including 100g all kinds of orange will provide 10% of the necessary nutritional value of thiamine and niacin for a day.

Citrus fruits are known as a rich source of folic acid that has the ability to regenerate new and strong cells for the body.

Citrus fruits are known as a rich source of folic acid that has the ability to regenerate new and strong cells for the body.

Citrus fruits are known as a rich source of folic acid that has the ability to regenerate new and strong cells for the body. Moreover, citrus fruits like oranges or grapefruits are sources of vitamin C. Expert believe that vitamin C is characterized as antioxidants that is important in healing wound and the synthesis of collagen – a protein kind which is in tissues helps soften the skin, ligaments, tendons and blood vessels. Besides, vitamin C creates good condition for the body to absorb iron; lacking iron can lead to anemia.

Citrus fruits providing minerals that help support the health of heart, kidneys, muscles, nervous system and digestive system. Most of people who apply a healthy diet are provided with a necessary amount of potassium. Nonetheless, having health issue, such as frequent urination, diarrhea, vomiting, sweating a lot after having physical activities, Malabsorption syndromes like Crohn and malnutrition, can lead the body to the state of lacking potassium. Citrus fruits, especially oranges, have plenty of potassium.

Additionally, a serving including 100g citrus fruits like orange or grapefruits provides 4-6% of calcium value that the body needs. Calcium is proved to be an essential mineral that helps improve the health of teeth and bones. It also helps maintain the functional activities of the muscles and blood vessels, the secretion process of hormones and enzymes, and improve the process of conducting impulse to nervous system.

Citrus fruits are rich sources of fiber, good for digestive system and the heart health.

Citrus fruits are rich sources of fiber, good for digestive system and the heart health.

Citrus fruits are rich sources of fiber, good for digestive system and the heart health. A serving made of 100g of nearly all of the fruits contains 2g fiber. A serving of small oranges has 5g fiber equivalent to 20% of fiber that the body needs for a day.  According to experts, fiber is a carbohydrate that can’t be digested. A fibrous diet will help the digestive function to be performed well, reduce the risks of hemorrhoids and diverticular disease, and stabilize the glucose and cholesterol in blood. It’s recommended by American National Academy of Sciences that men who are under 50 years old should be provided with 38g fiber a day while women at the same age should be provided daily with 25g fiber. Being over 50 years old, men should have 31g fiber a day, and for women, it’s 21g.

Top search
Women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
Women
- No more Counting Sheep
- Swim Yourself Slim (Part 3)
- Swim Yourself Slim (Part 2)
- Swim Yourself Slim (Part 1)
- Is This Your Diet Enemy?
- Are You Getting Enough?
- FA King It (Part 2)
- FA King It (Part 1)
- Grow Your Own Herbal Medicine
- It's Your Call
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain