There are many drinks that are good for
health.
Everyone often calculates the content of
calories and nutrients in meals but they don’t pay much attention to drinks.
You should care these following drinks that are useful for health.
1. Milk
A glass of milk can provide about 10%
protein, riboflavin, kali, vitamin A and B12 for daily demand of body. In
addition, they are rich of calcium and vitamin D that helps body absorb calcium
better.
If mature people drink 3-4 glasses of milk
a day, it will provide you with enough essential calcium. Drinking 3 glasses of
milk a day will make blood pressure stable, prevent some popular cancers and
reduce the risk of fat. People who want to lose weight can drink milk without
fat and less fat.
Drinking
3 glasses of milk a day will make blood pressure stable, prevent some popular
cancers and reduce the risk of fat.
2. Soya milk
It can replace for normal milk. Protein in
soya milk contains isoflavone that helps prevent the development of cancer
cells. Soya milk also contains antioxidants that can prevent some diseases and
getting old. They also help bone healthy, improve immune system and reduce
cholesterol.
Protein
in soya milk contains isoflavone that helps prevent the development of cancer
cells.
3. Coffee
According to some researches, this drink is
very useful if you drink it with a suitable amount (about 3-4 cups of coffee a
day). Coffee will help you feel more alert and comfortable. Caffeine in coffee
not only improves concentrating ability of brain but also reduces pain to cases
such as: asthma and allergy. This drink also helps prevent gallstone and
cirrhosis. According to some other researches, there is a relation between
coffee and reducing cancers and Parkinson.
However, people are researching other
effects of coffee; drinking coffee too much can increase heart rate and stress
that is caused by caffeine.
4. Tea
A cup of coffee can contain 90-150
milligrams of caffeine while a cup of tea contains 30-70 milligrams of about
the content of caffeine.
Green tea is the first tea that is
researched about ability of preventing cancer. Next, people also prove that
black tea and red tea also have this ability because 3 kinds of tea have the
origin from Camellia sinensis tea. Processing makes their colors different. People
process green tea least because experts believe that green tea has the highest
effect in neutralizing enzymes that relate to tumor’s development.
People also agree that tea has ability of
improving immune system, reducing effect of arthritis, diseases that have
relation to heart disease and blood vessels. People consider that tea has
effect on heart disease by reducing the content of cholesterol and preventing
clot of blood congeal.
People
also agree that tea has ability of improving immune system, reducing effect of
arthritis, diseases that have relation to heart disease and blood vessels.
5. Fruit juices
Fruit juices or vegetable juices are
sources that provide a lot of vitamins and many agents that can cure disease - chemicals
of plants. Drinking juices of fruits and vegetables is as good as eating them.
However, some people consider that drinking fruit or vegetable juices instead
of eating them will make our body lack in fiber.
When you choose fruits, you should read
labels to be able to buy fruits that are 100% purely. Some kinds only contain a
little of pure juices, the rests are water, color component and hand-made
smell. These drinks have the low content of calcium and vitamin. In addition,
they lack in many other nutrients.
People who have diabetes should pay
attention to content of sugar on labels and packing of products. Some kinds of
fruit juice can contain 10 spoons of sugar that have the energy 150 calories
(amount of water is equivalent to soda can with 330ml) and it almost doesn’t have
any nutrients.
