Women

Forget about simply losing weight. We've cherry-picked four much better reasons to get moving to boost your health, body and sex life

When it comes to managing a hectic schedule, daily to-dos that don't have immediate payoffs usually fall off the list.

That includes exercise. "Physical activity constantly competes with everything else we do," says Dr. Michelle Segar, of the University of Michigan. "For us to believe an activity is worth our time, it has to offer something important to our daily life." Focus on these four instant rewards to reboot your workout motivation.

Boost brain power

Cramming for a big meeting? Then get to the gym. A study published in Clinical Neurophysiology showed that 20minutes of moderate exercise immediately increases attention and cognitive ability." There's a shift in brain activity that enhances executive functioning, which plans, schedules and coordinates thought sand actions," says study author Dr. Charles Hillman, from the University of Illinois. That amplified focus can last up to an hour, so schedule a quick workout at a time of day when you are most distracted, or before a time when you really need to be on the ball. Nice job.

That amplified focus can last up to an hour, so schedule a quick workout at a time of day when you are most distracted, or before a time when you really need to be on the ball.

That amplified focus can last up to an hour, so schedule a quick workout at a time of day when you are most distracted, or before a time when you really need to be on the ball.

Have a hotter sex

Yes, exercising can make bedtime with your man even sexier. A study published in The Journal of Sexual Medicine found that women who completed a ‘20-minute treadmill run before watching an erotic film clocked a 150% increase in genital arousal. To take advantage properly, exercise at home - the swell in arousal only lasts up to 30 minutes. Hurry!

Get glowing skin

A sweat session is as good as a facial. "As your heart rate rises, the blood circulates to the surface of your skin, giving you that flush of color," says Dr. Mitra R , co-author of Do You Have The Guts To Be Beautiful? Turns out, sweating is good for your skin: some of the water evaporates to cool your body, while the rest is reabsorbed into the skin, giving you a polished look.

Turns out, sweating is good for your skin: some of the water evaporates to cool your body, while the rest is reabsorbed into the skin, giving you a polished look.

Turns out, sweating is good for your skin: some of the water evaporates to cool your body, while the rest is reabsorbed into the skin, giving you a polished look.

Sleep better and longer

According to a 2011study, those who did moderately intense exercise for a total of150 minutes a week- (30 minutes a day. five days a week). fell asleep faster and felt less tired during the day. ‘Working out zaps stress and anxiety, plus it helps your body to regulate its temperature, so you can hit the hay more peacefully.” says study author Dr. Paul Lopririzi from Bellarmine University. It doesn’t matter what time of day you choose to exercise either, only limited Research points to late-night physical activity hurting the quality your sleep. Good news for fans of that other late-night activity…

Working out zaps stress and anxiety, plus it helps your body to regulate its temperature, so you can hit the hay more peacefully.” says study author Dr. Paul Lopririzi from Bellarmine University

Working out zaps stress and anxiety, plus it helps your body to regulate its temperature, so you can hit the hay more peacefully.” says study author Dr. Paul Lopririzi from Bellarmine University

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