Pregnant milk will provide many important
nutrients; however, how pregnant women drink to absorb these nutrients.
According to nutritious experts, pregnant
milk is provided with many essential nutrients. It is good for pregnant women’s
and fetus’s health, especially women who lack nutrients in pregnancy like calcium,
iron, folic acid and vitamins… However, how to provide enough and gain effect is
difficult.
Pregnant milk is not the only choice
Many women often think about drinking pregnant
milk if they are pregnant; however, experts advise that if you have a good diet
with vegetables, fruits, fresh milk…, you shouldn’t add nutrient by pregnant
milk.
Pregnant women should eat natural foods
instead of hand-made foods so that they can absorb nutrients well.
You have to choose between pregnant milk
and natural foods and fresh milk. You shouldn’t combine them. Your body will
have difficulty in absorbing nutrients if every day you drink fruit juice, eat
the green vegetable… and pregnant milk.
How to drink milk easier
For some reasons, you cannot drink pregnant
milk; however, you shouldn’t ignore this important source of nutrient. And, it
also helps the fetus develop well.
The following methods will help you be
acquainted with drinking milk:
-
There are many ways to help pregnant women not
feel tired of drinking milk. Pregnant women can follow the direction written on
pregnant milk box including drinking 2 glasses with 4 spoons and 50grams of milk
a day. Pregnant milk can make milk weaker so that they can drink it easier and
drink many times a day. You can drink 3-4 glasses a day instead of drinking 2
glasses. Drinking much water will be very useful in pregnant period.
-
Pregnant women shouldn’t try to drink the whole
glass of milk at one time. You can divide it into many times a day and every
time; you should drink a little of milk until you are acquainted with it.
Pregnant
women shouldn’t try to drink the whole glass of milk at one time.
-
Nowadays, pregnant women have a lot of tastes
for you to choose. You should choose your favorite taste, not force to drink a
fixed type.
-
You can dink fresh milk instead of pregnant milk
if you cannot drink powered milk. In addition, you can provide more with
yoghurt, cheese.
Can pregnant milk be replaced by other types of milk?
If pregnant women feel that pregnant milk
has unpleasant smell, you shouldn’t try to drink it. You can drink pasteurized
fresh milk instead of it.
If
pregnant women feel that pregnant milk has unpleasant smell, you shouldn’t try
to drink it.
Some people cannot absorb milk. When they
drink, they meet indigestion, pregnancy and diarrhea. The reason is that their
body lacks the quantity of lactase enzyme to digest sugar in milk. In this
situation, you can drink soya milk.
However, when you drink soya milk, you
should add more nutrients with meat, fish, green vegetables, fruits to ensure
the nutritious balance.
