Women

How To Cure Sore Throat Effectively

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In time of changing season, weather’s change will suddenly make you catch cold and have sore throat. The following simple ways will quickly help you eliminate this unpleasant feeling.

Gargle with warm salt water

This thing will quickly help you drive away feeling of sore throat. You can mix a spoon of salt with about 250ml of warm filtered water and gargle once/hour.

Drink tea and honey

Tea and honey are considered miraculous herbal remedies that can help you eliminate feeling of sore throat. You pour a spoon of honey into bowl of tea, stir and squeeze a half of lemon into it.

Tea and honey are considered miraculous herbal remedies that can help you eliminate feeling of sore throat.

Tea and honey are considered miraculous herbal remedies that can help you eliminate feeling of sore throat.

Use hot drink

Using hot drinks is way that can cure sore throat effectively. Useful hot drinks are water, tea, coffee, vinegar lemon juice…

Avoid cigarette smoke

Cigarette can be perpetrator that can make you have sore throat and it can make the state become worse. Consequently, when you have throat, avoiding cigarette is a necessary thing.

Cigarette can be perpetrator that can make you have sore throat and it can make the state become worse.

Cigarette can be perpetrator that can make you have sore throat and it can make the state become worse.

Mango peel and filtered water

You make 10 ml of mango juice with 125 ml of filtered, boiled and cold water and use it to gargle every day.

Cinnamon flour, pepper, honey

Using a spoon of cinnamon flour to boil with a cup of water, add a little of pepper and 2 spoons of honey will help you overcome situation quickly.

Saffron

Saffron is also used to cure coughing. Take a half cup of hot water, add a little of salt, after that add a half spoon of saffron flour, stir and drink once a day, you should drink continuously in 3 days. This effective way can help throat prevent inflammation.

Saffron is also used to cure coughing.

Saffron is also used to cure coughing.

Take a bath with hot water

You can comfort sore throat by sniff a lot of steam of hot water when you take a bath with hot water or you can incline your head above a basin of evaporating water, open mouth and sniff evaporating steam. You should do this thing in about 5 minutes and you can do once/hour until you feel that sore throat ease up.

Notes

You should quickly go to see doctor if there is appearance of warning symptoms such as sore throat and getting hoarse lasts in many days without any signs of easing up. Sore throat can make you feel painful and difficult to breathe. In addition, blood appears in slaver, sputum, high fever with over 39oC.

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