Women

How To Make Pregnancy Become Perfect (Part 1)

- 7 Kinds Of Fruit That Pregnant Women Shouldn’t Eat
- How to have natural miscarriage
- Foods That Cause Miscarriage
- Signs Proving You Have Boy Pregnancy

Paying attention to take care of health will help fetus healthy when it is in mother’s womb.

To have a perfect pregnancy, mothers should pay attention to taking care of themselves before and during pregnancy. Mothers don’t always know about simple things that have big effects.

The following notes will be very useful for pregnant women in life:

Eating and drinking

Drink enough water

Drink enough water at least 2 liters a day. You need to drink enough water to satisfy liquid because amniotic fluid and the amount of blood increase. As a result, nutrient and oxygen will be pumped through placenta to fetus.

Pregnant women should drink at least 2 liters a day.

Pregnant women should drink at least 2 liters a day.

Don’t forget to nosh when you have morning sickness

To overcome morning sickness, pregnant women should eat less but regularly. You should avoid too full or too hungry.

Provide foods that are rich of vitamin E

Kinds of grain, green vegetables, vegetable oil... have a lot of vitamin E and they can help babies have less asthma, allergy, eczema and other diseases.

Pregnant women should eat a lot of vegetables that are rich in vitamin E.

Pregnant women should eat a lot of vegetables that are rich in vitamin E.

Limit caffeine

Consuming a lot of caffeine will relate to miscarriage, weight of fetus will light. Institution of food standard suggests that pregnant women don’t use over 200mg of caffeine.

Take medicine due to direction

According to statistics, there are 40% of women that don’t eat enough nutrients before being pregnant. It means that when they become pregnant, they lack nutrients. Therefore, tablets that provide (Fe, magnesium, calcium, vitamins...) due to doctor’s direction used for pregnant women are useful. To maximize body’s consumption with vitamins and minerals, you should take additional tablets after eating.

Don’t take medicine willingly

According to research of Bristol University, 39% of mothers that take medicine willingly relate to problems such as fetus dies in the womb, miscarriage or usual things of fetus. Hence, you need to ask doctor for advice before taking medicine regardless of normal medicine for flu or additional tablets.

Be careful with peanut

Researchers suggest that if mother or father (or anyone in family has eczema, asthma or allergy), eating peanuts in pregnancy can increase the risk of allergy for babies. All of other grains are safe and rich in protein.

Eating peanuts in pregnancy can increase the risk of allergy for babies.

Eating peanuts in pregnancy can increase the risk of allergy for babies.

Say no with drinks that contain alcohol

A little of wine can cause harmful thing to fetus. Hence, pregnant shouldn’t avoid wine as well as drinks containing alcohol such as beer…

Provide fiber

Pregnant women easily tend to have constipation because their digestive system is slow. Pregnant women should eat a lot of vegetables, fruits as well as kinds of cake, grain that can provide fiber.

Say no with spices

In the 3th quarter, valve in the beginning of stomach is opened. As a result, it will cause reflux, so you should avoid fried foods that have a lot of oil and foods that contain a lot of fat and spices.

Intensify vitamin D and calcium

Vitamin D and calcium are 2 important substances for bones and teeth of fetus. Therefore, pregnant women should provide fish containing oil, milk and yoghurt in daily nutrition. Moreover, you shouldn’t forget to go out because sunlight is the best source that synthesizes vitamin D for the body.

Pregnant women should be provided milk, yoghurt… in daily nutrition.

Pregnant women should be provided milk, yoghurt… in daily nutrition.

Don’t eat for 2 people

In pregnancy, the amount of calories should only be increased 15% (add 200-300kcal/day), but fetus needs diversified demand about vitamin and mineral. So, pregnant women should eat more diversified and healthily.

Don’t forget folic acid

If mothers provide enough folic acid, it will help babies avoid defects about nerve pipe such as breaking vertebra, light weight to newborn babies. Newborn babies that have light weight will easily catch respiratory disease and diabetes. Therefore, pregnant women should provide 400mcg of folic acid from the time when you want to become pregnant until the 12th week of pregnancy. A diet that is rich in folic acid including bread, grain, milk proving folic acid, green vegetable…

Top search
Women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
Women
- Foods Good For Young Women
- How To Drink Water
- Secrets That Help Eliminate Complication Of Wine
- On Your Marks, Get Set, Oggod (Part 2)
- On Your Marks, Get Set, Oggod (Part 1)
- The New 9 To 5 Diet (Part 3)
- The New 9 To 5 Diet (Part 2)
- The New 9 To 5 Diet (Part 1)
- Big Bang Theory
- 10 Strange Symptoms At Pregnancy
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain