Oversleeping is a troublesome problem, which can not only get
you in trouble at school and work, but also affect to your sleep patterns as
well. Most adults need to sleep from 7 to 9 hours each night, but some seem
can’t work effectively without sleeping more than 10 hours. These following
therapies may help you get a peaceful sleep and wake up with the first sound of
an alarm clock.
Most adults need
to sleep from 7 to 9 hours each day
Develop a sleep schedule
Developing a sleep schedule is one of the essentials to
treat oversleeping. Depending on the time you need to wake up next day for
school or work, create your own routine and go to bed at least 8 to 8 ½ hours
each day. This will help you get a comfortable sleep while still make sure your
work in control. However, remember to adhere to this schedule and don’t let
yourself oversleep, even on weekends.
Exercise
Exercising is very
useful for health
Exercising is very useful for health. As for sleeping,
exercising make you feel tired and as a result, you may sleep well in the
evening. However, avoid exercising 2 to 3 hours before bedtime, as this will
make you unable to get relax and falling asleep. For best results, you should
exercise about 1 to 2 hours at mid-afternoon.
Relax before going to bed
Develop a routine to make yourself relax before going to
bed. For example, you can take a warm bath, read a book or drink a glass of
warm milk… These relaxing activities may help you feel asleep when the time for
bed comes.
Avoid day-time sleeping
No matter how
tired you are, try not to go to sleep during daytime to avoid insomnia at night
Day-time
sleep, especially in late afternoon, may affect to your nightly sleep schedule.
Therefore, no matter how tired you are, try not to fall asleep to avoid insomnia
at night. If you feel terribly tired during daytime, you may want to increase
the amount of sleep by one hour; this would be more efficient than sleeping
during the day.
