Women

How To Prevent Flatulence After Meals

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Flatulence is very common, especially in modern life when people have to face many delicious foods, parties… or have to eat quickly to be on time for other works. Though the eating is not too serious, it leads you to the feeling of a full and tight abdomen, discomfort or unexpected farting.

Reasons

It’s due to an excess amount of gas in the stomach and intestine. One part of the gas will be discharge outside the body by mouth (heartburn) and anus (flatus). The other will be remained in the intestine, which leads to the feeling of a full and tight stomach, distention and affects activities as well as jobs.

Swallowing air while eating

Swallowing air while eating

The excess gas is caused by 2 elements:

·         Swallowing air while eating

·         The increase in gas production at the colon: Usually after you eat your stomach full, there’re some indigestive foods reserved. The fermentation of those foods will cause lots of gas bubble in the intestine and intervene circulation and digestion.

Foods that contain carbohydrate tend to cause lots of gas, such as: beans, starch (except rice), fiber, industrial foods that contain sorbitol, fructose, milk…

Solutions

The most popular ways to reduce flatulence and intention is to change your regimen and use medicine.

Change your eating habits

Some foods mentioned are able to considerably increase gas production in a group of people but have little effects on others. Therefore, it’s necessary to define foods that can cause intention and remove it from daily regimens. One of those foods is the industrial food which has sorbitol and fructose, most popular factors, so they should be removed as soon as possible. Scientists also recommend people who have regular flatulence not to eat sweet fruits after meals. That’s because those fruits contain lots of fructose which can worsen the flatulence.

It’s not good eating sweet fruits right after meals.

It’s not good eating sweet fruits right after meals.

You should try to eat slowly and chew carefully. Those not only reduce the amount of air that is swallowed, but also bring good appetite.

Besides, the eastern medicine recommends that doing the massage around the bellybutton area strongly and rhythmically at some levels can reduce flatulence.

Take medicines

Nowadays, there’re simple drugs that can reduce the discomfort sickness are widely sold.

Simethicone products (Air-X, Mylicon…) are one of the priorities. Simethicone is an antifoaming agent, used to reduce bloating and farting.

As simethicone are absorbed to the stomach and intestine, it doesn’t cause any adverse impacts and many side effects.

The simethicone tablets also have min and orange flavor and convenient, so that you can use them daily as chewing gum after meals.

The simethicone tablets also have min and orange flavor and convenient, so that you can use them daily as chewing gum after meals.

At present, there’re many pharmaceutical companies selling chewable Simethicone tablets which are able to turn to emulsion in the mouth, leading to the fact that it has quicker effects. The simethicone tablets also have min and orange flavor and convenient, so that you can use them daily as chewing gum after meals. That will make simethicone tablets not only have an ability to reduce bloating and flatulence, but also be able to clean the mouth and bring good breath.

The simethicone pills are able to treat bloating and flatulence.

·         Activated carbon tablets: The carbon will help absorb the excess gas, which reduces flatulence. However, those tablets are often big and black so it’s not very convenient to use; it’s not recommended for young children.

·         Sodium bicarbonate tablets: Those tablets are able to make people eruct; some people like that. In fact, they just discharge the excess CO2 gas that the stomach can’t contain more. In the end, the CO2 gas still remains in the stomach and continuously causes bloating.

If you still have bloating and flatulence after using those methods, see a doctor to find out the reasons and have suitable treatment.

On the whole, the major of the flatulence and bloating cases are not severe but, it causes obstacles to us in our daily activities. Therefore, it’s necessary to have sensible diets and regimens to limit those small disorders. Besides, we can have plant origin enzyme in addition to support our digestions.

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