In summer, the weather gets hotter and
hotter every day, so ice-cream becomes a favorite of many people. Ice-cream can
make us feel cool and refreshed; however, not everybody should eat ice-cream.
According to nutrition specialists,
there’re 4 kinds of people who shouldn’t eat ice-cream; otherwise, it can cause
severe effects on their bodies.
Ice-cream
can make us feel cool and refreshed; however, not everybody that should eat
ice-cream.
People who are on diets
Ice-cream contains sugar and fat which make
you increase weight. Besides, some ice-creams contain trans fatty acid.
Researches showed that fatty acids are ones of the most reasons of obesity. The
main effect of it is to build up a certain amount of fat in the belly. For that
reason, people who want to lose weight shouldn’t eat ice-cream.
Pregnant women
Ice-cream
always has a great amount of sugar, fat and additives, so it can cause bad
effects on fetal developments.
Why pregnant women shouldn’t eat ice-cream?
This is mainly due to the fact that women will have a decrease in digestive
fluid and enzymes secretions and the digestive ability will be weak. If eating
too much ice-cream, your gastrointestinal blood vessels will have to face with
sudden changes which lead to symptoms like abdominal pain and diarrhea.
Additionally, ice-cream always has a great amount of sugar, fat and additives,
so it can cause bad effects on fetal developments.
Children
Children
also easily get allergic to the additives in ice-cream.
Ice-cream belongs to sugary and fatty food
types, it can easily cause fat accumulations to children. On the other hands,
children also easily get allergic to the additives in ice-cream. Moreover,
eating too much ice-cream before meals not only affects children’s appetite,
but also causes strong effects on digestive system, which leads to digestive
discomfort.
Patients of diabetes
Ice-cream
contains a high level of sugar, which can rapidly increase the sugar in the
blood of diabetes patients and make their disease condition worse.
Ice-cream contains a high level of sugar,
which can rapidly increase the sugar in the blood of diabetes patients and make
their disease condition worse. For that reason, doctors always recommend for
diabetes patients to not eat ice-cream. However, there’re some kinds of
ice-cream dedicated for diabetes patients. Those ice-creams have no sugar but
sweeteners like sorbitol and maltitol. That’s because the two substances have
sweet flavor and less calories than sugar. Moreover, the sorbitol and maltitol
are not under the control of insulin.
