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Secrets For Children To Eat And Drink In Hot Season

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Appropriate nutrition for children in hot season is always problem that makes mothers have headache.

Hot weather will make babies tired and crave for cold foods… Appropriate nutrition for babies in this period always makes mothers have headache. So, how will mothers let children eat in hot season?

Tasteless diet that is easy to digest

Some nutritious experts consider that in hot season, mothers should let children eat foods that are tasteless. They can help children digest easily and they have less oil. Hot season is the season that has many kinds of fruit and vegetable such as cucumber, tomato, lettuce and lentil… that are rich in vitamin C, carotene and mineral salt. These kinds of vegetables can be used to process some dishes with garlic, so it can prevent injection of bowel. You can add a little of vinegar to increase craving for eating.

To provide enough water for babies’ body, you should let children eat watermelon and fresh fruit juice. However, you shouldn’t let children drink a lot of water and eat cold foods after eating.

To provide enough water for babies’ body, you should let children eat watermelon and fresh fruit juice.

To provide enough water for babies’ body, you should let children eat watermelon and fresh fruit juice.

Do not let children eat frozen foods

In hot days, may parents prepare lunch for children in advance and after that they only need to put foods in microwave to make them hot and let children eat. This thing is good for children, but frozen foods aren’t encouraged. Therefore, parents need to pay attention to prepare foods for children, lunch for children should be made in the morning and keep it fresh in fridge. You shouldn’t prepare foods and keep them in a long time in fridge.

In addition, parents should regularly remind children to take cold water or foods out of fridge about 5-10 minutes before eating. Especially, you shouldn’t let children eat foods that are too hot or too cold.

Do not let children eat too many fast foods

Most children like to eat fast foods; however, experts consider that you need to let children eat appropriately, and shouldn’t prepare for children foods that they like. Fast foods don’t ensure to provide enough nutrients for body. As a result, it will affect development and growing of children.

According to experts, you need to make children’s diet become diversified with enough kinds of fruit, vegetable, bean, grain, egg, meat milk and other products in daily meals to maintain balance of nutrients. Experts also advise parents not to use fast foods as reward for children’s result.

Experts also advise parents not to use fast foods as reward for children’s result.

Experts also advise parents not to use fast foods as reward for children’s result.

Do not let children drink a lot of cold drinks or eat ice-cream

In hot days, many children like to drink cold water. Experts give advice that drinking a lot of cold drinks and eating ice-cream will make concentration of glucose increase highly. As a result, it can affect children’s normal diet.

Eating a lot of ice-cream will affect children’s normal diet because concentration of glucose increases highly.

Eating a lot of ice-cream will affect children’s normal diet because concentration of glucose increases highly.

According to experts, parents should only let children eat snacks with a suitable amount and shouldn’t use them to replaces main meals. Noshing of children before meal will reduce craving for foods in main meals. Therefore, parents shouldn’t restore too many snacks in house.

Note: When weather becomes hot, children often have spot, heat rash and itch… So, parents should let children drink kinds of cool and nutritious water more so that they can help children increase resistance as well as deal with diseases that easily take place in hot season. You shouldn’t let children eat a lot of ice-cream or hardening ice-cream because it can make mucous membrane in mouth of children be harmed. For this reason, children can easily catch diseases about respiratory system.

Moreover, you should also pay attention to elements about weather because hot weather can affect children’s nutrition. Children can easily catch diseases about diarrhea because of rancid foods. In addition, it is caused when bacteria are born in hot and wet environment; it can be caused by impure ice water.

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