Women

Sitting In A Long Time Is As Harmful As Smoking Cigarette

- 7 Kinds Of Fruit That Pregnant Women Shouldn’t Eat
- How to have natural miscarriage
- Foods That Cause Miscarriage
- Signs Proving You Have Boy Pregnancy

When you sit on sofa, you will feel that your body is relaxed. However, maybe you don’t know that at this time, back bone will be curved and the pressure of suffering will become bigger. In the unserious case, it will cause backache and in serious case disc hernia. Experts suggest everyone to remember the rule “4 of electricity less than 2”, it means that every day, when you sit to watch TV, use computer laptop, cellphone, you should use less than 2 hours”.

When you sit on sofa, you will fell that your body is relaxed. However, maybe you don’t know that at this time, back bone will be curved and the pressure of suffering will become bigger. In the unserious case, it will cause backache and in serious case disc hernia. Experts suggest everyone to remember the rule “4 of electricity less than 2”, it means that every day, when you sit to watch TV, use computer laptop, cellphone, you should use less than 2 hours”.

Experts emphasize that you should practice sport to change posture.

Experts emphasize that you should practice sport to change posture.

Experts emphasize that you should practice sport to change posture, for example, when you play badminton, you need rise up your shoulder and stretch feet to improve the posture of curved waist and back. Swimming is also a good activity to prevent sitting in a long time. When you swim, your body will keep balance on the water surface, the pressure of suffer of backbone is less. You can practice back muscle when you sit in a long time.

You can practice back muscle when you sit in a long time.

You can practice back muscle when you sit in a long time.

Besides, when you come back from your working place, you can try to practice 6 following movements to reduce the uncomfortable feeling when you sit in a long time:

1.    Sit straightly, clasp 2 hands in front of breast, put in 5 minutes to relax and at least 4 times, you can practice breast muscle.

Sit straightly, clasp 2 hands in front of breast

Sit straightly, clasp 2 hands in front of breast

2.    You sit on hard chair that has leaning back, bend the lower belly, lift one foot until your foot is straight and tired, and after that you change to the other foot. It can help practice 4 heads of thigh muscle that are used less.

3.    Put your back to wall, the heel of the foot is far away the wall with one fist, scapula clips in the back, huddle chin, use force to make belly muscle shrink behind. You should try to make waist and wall not have distance, rise up the front breast, keep shoulder tightly. You can increase the difficult level, it means that thigh is in the lower. You rub the wall of thigh slowly and help practice 4 heads of thigh muscle.

4.    Before and after waking, lie straightly on bed and rise up breast straightly.

5.    Extend 2 feet that are as large as shoulder, band the lower belly, put thigh in the lower part, it will help practice thigh

6.    Stand on foot, help practice muscle in 2 sides of feet

 

Top search
Women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
Women
- Can You Father A Baby? (Part 2)
- Can You Father A Baby? (Part 1)
- Staying Cool And Avoiding Seasonal Woes (Part 1)
- Staying Cool And Avoiding Seasonal Woes (Part 2)
- 6 Kinds Of Extremely Cool Water That You Should Use In The Summer
- Tips That Help You Save Money In Pregnancy
- Ways To Have 40 Safe Weeks Of Pregnancy
- When Should You Have The Second Child?
- Sneaky Stay-Slim Secrets
- 9 Ways For Pregnant Women To Make Fetuses Happy
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain