Women

Some Mistakes In Losing Weight By Jogging

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Jogging is a good kind of exercises suitable to everybody and it helps many women be in good shape and stabilize body weight. However, there’re many people who make mistakes when jogging.

The followings are popular mistakes that you should be avoided to make the most of the jogging.

Jogging is a good kind of exercises suitable to everybody.

Jogging is a good kind of exercises suitable to everybody.

Jogging too fast in the beginning

There’re many people run too fast when starting jogging. This is very harmful to the health because that you run too fast will make your body lose much more water rapidly before you reach the target.

Therefore, start jogging with a slow pace and increase the pace gradually to keep the energy stable till you get the target.

Wearing unfit jogging shoes

Make sure that you buy the shoes from specialized stores and are consulted by sellers so that your feet won’t be injured during the jogging.

Make sure that you buy the shoes from specialized stores and are consulted by sellers so that your feet won’t be injured during the jogging.

Using old shoes or unfit ones can cause injuries during the jogging.

For that reason, make sure that you buy the shoes from specialized stores and are consulted by sellers so that your feet won’t be injured during the jogging.

Arm position

Some people swing the arms too harsh when jogging; some swing the arms too high. This makes the movements of the body get heavy and the body soon gets tired, which lead to low jogging efficiency.

The ideal arm position is 90 degree about waist and moving repeatedly.

Inappropriate clothes

Material, size, wearing too much or too little clothes… can cause discomfort and prevent the jogging from doing its job.

For that reason, when jogging, you should wear neat and fit clothes; ones that suits with the weather.

Jogging with long tribe

Many people believe that the long tribe in jogging can help them increase the speed and efficiency of the exercise, which is a wrong view.

In fact, the long tribe can make you get tired fast. It also cause muscle pain around the calf. In the worse situation, it can cause injuries for the muscles around the calf.

Accordingly, when jogging, you should make medium and rhythmic tribe.

The long tribe can make you get tired fast.

The long tribe can make you get tired fast.

Jogging too much and using too much strength in too soon the time

The mistake often happens to people who start practicing; those people often get excited about the exercise.

To them, the jogging is still new, so they devote their strength to it too soon the time at the beginning. It can cause injuries, muscle pains, dehydration and massive loss of power.

Therefore, if you’re just a started practicing, you should choose short paths and increase the speed gradually. That helps you maintain the stable the strength and health.

Downhill-run mistakes

Stride that is too long or putting too much stress on the front is the most popular mistakes when people run downhill. The mistakes can make the body die away, injure muscle and cause purl.

The best way to run downhill is having short and fast tribe.

Not drinking water

To prevent the body from dehydration and receive effective effects from the exercise, you should take notice of drinking water before and during the jogging.

To prevent the body from dehydration and receive effective effects from the exercise, you should take notice of drinking water before and during the jogging.

Most people don’t know how much water their body loses during the jogging, which leads to a neglect in providing water for the body. This can cause them severe dehydration when exercising.

Therefore, to prevent the body from dehydration and receive effective effects from the exercise, you should take notice of drinking water before and during the jogging.

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