Your beat-the- bloat menu
Eat your way to a fab figure with
these flat-belly meals
Day 1
Breakfast - Quinoa porridge
Simmer 50g quinoa and 150ml skimmed milk in
a pan for 5-10 minutes. Add 34 grated apple, 10g flame raisins, a pinch of
cinnamon and a drizzle of raw honey.
Quinoa
porridge
Lunch - Smoked salmon Sandwich on rye
Spread 2 slices of rye bread with mustard,
add 2 slices of smoked salmon, a handful of rocket and a squeeze of lemon
juice.
Dinner - Fig and feta tart
Get prepared: Eat whole-grains, berries, broccoli, cauliflower, apples and
high-fiber beans such as lentils and chickpeas for a prebiotic boost
Make a ‘pastry’ by mixing 25g grated
carrot, ½ tablespoon of chickpea flour, 10g grated Parmesan cheese, 1 egg and a
pinch of paprika. Press into a baking tin and bake for 20 minutes. Top with 1
slice of prosciutto, 1 fig, quartered, 10g feta cheese and season. Bake for 20
minutes and serve with steamed broccoli.
Fig
and feta tart
Day 2
Breakfast - Shredded wheat with banana
·
1 Shredded Wheat with 120m I skimmed milk,
·
1 tablespoon of probiotic yoghurt, 1 banana and
a drizzle of raw honey.
Lunch - Brown rice sushi
Mix 75g cooked warm brown sushi rice with
20ml rice vinegar and ½ tablespoon of Xylitol sweetener. Place the rice on a
sheet of non-seaweed and top with a few slices of red pepper and avocado. Roll
the seaweed into neat cylinders and slice. Serve the rolls with soya sauce.
Brown
rice sushi
Dinner - Baked sweet potato with baked
beans
Bake 1 medium sweet potato in the oven
until it’s soft. Top with 1 small pot or can of low-sugar baked beans and 1
tablespoon of probiotic yoghurt.
