Women

Things To Avoid Before Going To Bed

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You should avoid some activities before going to bed so that you can have a good sleep.

Doing exercise

Doing exercise not only maintains health but also consolidates sleep’s quality. However, doing exercise in 3 hours before going to bed will increase body’s temperature, so you will feel more sleepless. Therefore, if you want to sweat or do exercise, you should do it before that period of time in day.

Watching TV or surfing website

According to many researches, watching TV before going to bed can obstruct your sleep. Are watching TV or surfing website perpetrators? Indeed, screen’s light prevents the development of hormone and melatonin that improve sleep. Hence, you should stop using laptop and watching TV about 1 hour before going to bed.

You should stop using laptop and watching TV about 1 hour before going to bed.

You should stop using laptop and watching TV about 1 hour before going to bed.

Taking a hot bath

This activity is similar to doing exercise. When you take hot bath near the time that you go to bed, your body will become hot of sweat, so you will feel sleepless. You should let your body cool before going to bed.

Taking a hot bath before going to bed will affect your sleep.

Taking a hot bath before going to bed will affect your sleep.

Drinking a lot of water

Caffeine or wine can make you sleepless. Although you drink any water such as fruit juice or boiled and filtered water in 1-2 hours before going to bed, you want to pass water and this thing will interrupt your sleep. However, you shouldn’t let your body thirsty before going to bed because you can wake up in the middle of night to drink water. Keeping balance is the best way.

Working

If you have work or homework, you can wait for until the next day if possible. Staying up late will stimulate brain’s activity, so you will feel stressed and sleepless.

Reading passionately

Many people are absorbed in reading an attractive novel and think that they will only read some more pages before going to bed. You shouldn’t avoid this thing because reading an attractive book will make someone sleepless and it will not ensure about time.

Reading an attractive book will make someone sleepless and it will not ensure about time.

Reading an attractive book will make someone sleepless and it will not ensure about time.

Holding domestic animal in your arms

Some people are used to holding domestic animal in their arms and let it sleep with them. In reality, domestic animal can cause trouble and make their sleep disorder.

Arguing

You used to hear an advice that “You shouldn’t be angry when you go sleep”. This thing is completely correct. According to a research, people will be sleepless if their emotion is disordered or they are hurt after argument. That is a mechanism to defend. Consequently, you will feel sleepless if an argument takes place. The best way is that you should solve every argument before going to bed.

 

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