Oversleeping is the enemy of deadlines and punctuality. As
there’re many reasons lead to oversleeping, it’s important to change the
treatment method to get best results. Don’t let oversleeping affect you your
job and reputation.
Oversleeping is
the enemy of deadlines and punctuality
Instructions
1.
Select an appropriate alarm sound.
Set an appropriate alarm sound that can bring you back to
the reality, even from the deepest sleep. While setting the radio to play your
favorite station to awake your mind sounds interesting; setting music as an
alarm tone can actually lull you back to your sleep. Therefore, it’s better to
pick an annoying sound that may make you want to jump from your bed to turn off
the noise immediately.
2.
Place your reliable alarm clock at a reasonable distance.
Make sure that
when the alarm rings, you have to get out of your bed to stop it
Use a battery-powered alarm clock to stop oversleeping in
case of unexpected power outage, but don’t forget to change the battery
regularly too. Besides, don’t place the alarm clock near your side; make sure
that when the alarm rings, you have to get out of your bed to stop it.
Sometimes, you may turn it off without being fully aware of your actions, and
this result in oversleeping.
3.
Don’t hit the snooze button
Repeatedly using the snooze feature may result in
accidentally turning off the alarm. You may also forget how many times you have
shut it off and as a result, you oversleep. Therefore, try to get out of your
bed when the alarm sounds.
4.
Maintain a regular sleep schedule
Set a mode to allow your body taking a rest for the next
day’s activities and save staying up late for nights that you don’t have
deadlines on the next day. This will help you get the best chance to hear and
react to the alarm. Take a nap when appropriate to recharge energy to your
body.
5.
See the doctor
See your
dermatologist if necessary
There’re maybe some underlying conditions that cause you
oversleeping. So, it’s better to have a talk to your doctor if you experience
in chronic oversleeping. For example, the doctor may recommend vitamins or
supplements to combat the fatigue caused by oversleeping. Tell your doctor
about your sleeping habits and ask for recommendations to stop oversleeping.
Tips and Warnings
·
In case of having important activities in the next day, so you’d
better ask your friend to wake you up.
·
Avoid taking naps when it’s close to the meetings or deadlines.
