Apart from preparing things to
welcome your baby, let’s spend some time to do the simple things to avoid
memory loss after childbirth.
Be relaxed and happy
Pregnant women should reduce the stress
that comes from life and job because it will damage the memory in your brain.
Whatever you do, don’t be so hurry, and stay away from stress. If you’re under
your job’s pressure and your financial is good, you’d better leave the job for
a while.
Pregnant
women should reduce the stress that comes from life and job because it will
damage the memory in your brain
Practice observation ability
Like a way to improve memorizing, you
should make your brain to observe more. Start at the easiest, you should look
at an unfamiliar picture in a few seconds then visualize the details as well as
possible. The tip is that in every time you do the observation, you should find
the specificities to memorize. Practice this work regularly and you’ll see its
significant effects on your life.
Stay away from tobacco smoke
Not only does it effect on the memorizing
and acquiring ability of the fetus, but tobacco smoke also affects pregnant
women’s memory. You must not smoke and reduce going to places that has tobacco
smoke.
You
should quit smoking in order not to cause damages to yourself and your baby.
Relax by listening to slow music
A part from the ability to enhance fetus’s
intelligence, listening to slow music can stimulate circulation activity,
reduce stress and improve pregnant women’s memory. By the time, you should also
be aware of the music that has strong beat and rhythm; it can bring the
opposite effects. Therefore, the pregnant should choose the music that they
will listen to carefully.
Do brain exercise
Doing brain exercise regularly helps
improve the brain. You can develop spiritual skills by learning new languages,
or challenging your brain with a new musical accessory. The more you make your
brain work, the more your memory improves. Daily exercises like puzzle, Sudoku
or others are the simplest ways to improve your memory.
Playing
Sudoku can improve memory
Eat and sleep properly
A strict diet or regular sleep loss is also
a reason causing memory loss. There are many selling herb remedies that are thought
to be able to improve memory but haven’t been proved so, according to many
clinical trials. Instead of wasting money on something that might harm you, you
should have a healthy diet which provides you with foods that are good for your
memory.
