Women

What Should We Eat To Reduce Smell Of Breath?

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Breath isn’t sweet-smelling, and it is caused by 2 main elements: bad dental hygiene or health of intestinal system has problem. It means that your breath is formed not only in oral cavity but also in the whole digestive system. Perpetrator in these two cases is mainly bacterium.

Doctors often advise you to ensure to eat and drink healthily (balanced diet, eat a lot of vegetables and fruits, drink a lot of water…), make enough dental hygiene and with the correct way after eating. However, there are some people that cannot ensure this thing and that thing doesn’t mean that you must close your mouth during meeting because you ate a dish that contains a lot of spices in the last meal.

Wonderful kinds of vegetation

There are many kinds of vegetable and leaf that can help us prevent breath having bad smell, for example, mint leaves, eucalyptus leaves, rosemary leaves, cardamom leaves. You can chew fresh vegetables or use with hot tea. These kinds of vegetation have wonderful effect to digestive system, so after meal, you will kill two birds with one stone.

There are many kinds of vegetable and leaf that can help us prevent breath having bad smell.

There are many kinds of vegetable and leaf that can help us prevent breath having bad smell.

Yoghurt: long live

A recent research discovers that eating yoghurt every day can reduce concentration of hydrogen sulfide that can cause smell in mouth. In addition, it also reduces bacteria in mouth, reduces plaques and diseases about gums. Moreover, American Diet Association (ADA) encourages us to receive vitamin D from yoghurt, cheese and milk if we worry about state of having bad breath because of this kind of vitamin. It will create environment to restrain bacteria to develop.

Eating yoghurt every day can reduce concentration of hydrogen sulfide that can cause smell in mouth.

Eating yoghurt every day can reduce concentration of hydrogen sulfide that can cause smell in mouth.

Foods are brittle

Apple, carrot, onion, kinds of familiar vegetables and fruits that are brittle and rich in fiber will help you prevent bad breath. Which things will cause unpleasant smell when they are in mouth? They are plaques, pieces of food that are stuck on teeth and kinds of brittle foods above will help you increase salivary gland, make our oral cavity moist and make a part of those things drift. You should gargle after eating.

Intensify C

Eating a lot of fruits that belong group of berries, citrus and foods, vegetables and fruits that are rich in vitamin C can help you create environment to restrain bacteria’s growing. Diet with diversification of vitamin C is important in preventing gingivitis and other diseases that relate to gums. This is important reason that makes breath have bad smell. The best way is that you should provide vitamin C from food; you shouldn’t overuse additional drinks because it can make stomach bubble and breath become more serious.

Fruits that are rich in vitamin C can help you create environment to restrain bacteria’s growing.

Fruits that are rich in vitamin C can help you create environment to restrain bacteria’s growing.

Kinds of gum without sugar cannot replace brushing teeth, but it can make our breath become more pure fragrance (make mask for breath). In addition, it also makes secreting of saliva increase to “wash” plaques and bacteria. Candies with mint smell are preferred. However, this smell is only kept in a short time. Moreover, sugar will create more plaques. The best way is that you should choose chewing candies without sugar.

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