women

5 Daily Things To Keep Your Skin Clean And Fair

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Skins are the largest body organ and its appearance shows how well it is treated as well as your daily personal hygiene. A natural black skin always looks beautiful, but a black skin due to poor care is horrible. Several methods such as surgery can be used to restore the skin's natural beauty. They are very expensive, so it is important to take care of skin every day for a healthy and beautiful skin.

Description: A natural black skin always looks beautiful, but a black skin due to poor care is horrible.

A natural black skin always looks beautiful, but a black skin due to poor care is horrible.

Drink water

Drinking at least 12 cups a day, even in winter, will care your skin more. Water also detoxify the body by eliminating the accumulated toxins from all kinds of pollution. Commercial juices or sodas are not included in the daily intake of water. However, the natural juices such as carrot juice and black currant are very good in dialysis. Limit the amount of caffeine you consume every day. Drinking water to hydrate the skin, helps it seem healthy naturally.

Description: Drinking at least 12 cups a day, even in winter, will care your skin more.

Drinking at least 12 cups a day, even in winter, will care your skin more.

Limit exposure to the sun

Exposure to the sun for long periods of time causes the body to produce more melanin which blacken the skin. The sun creates harmful ultraviolet rays cause the dark pigmentation after several hours exposing to the sun. This can be prevented by limiting the amount of time exposing to the sun and apply sunscreen before going outside.

Hygiene

It’s good to wash your face at least 2 times, in the morning and evening, using a cleanser which is appropriate to your skin type - oily, dry or normal skin. The cleansers are widely available in most supermarkets and beauty salons. In the evening, make sure you have removed the makeup before sleeping. Face washing will open the pores which are blocked by dirt, ensure the skin is clean. Apply a suitable moisturizer after face washing helps hydrate the skin throughout the night.

Diet

You can be pale by eating too much junk food, but a daily diet do many great things for the skin. The consumption of any foods rich in omega-3 and omega-6 daily such as nuts, shrimp, soy, tuna, sardines and salmon will regenerate and keep skin healthy. Antioxidants destroy free radicals which can be described as the unbalanced molecules generated by the body due to chemicals, stress and excessive sunlight. These free radicals destroy collagen which maintains the elasticity of the skin. Eating foods rich in antioxidants daily like tomatoes, nuts, papaya, raisins, peas, kale, hazelnuts, broccoli, strawberries, spinach, potatoes and sweet cherries will replenish the skin, making it glow. In addition, foods rich in vitamin E (avocados and peanut butter) or zinc (seafood) make your skin smoother.

Relax

Rest at least 8 hours after a stressful day of work for a reasonable relax. This rejuvenates skin cells and restores damaged cells, so the skin will look healthier after resting and will not have unsightly eye bags.

Description: Rest at least 8 hours after a stressful day of work for a reasonable relax.

Rest at least 8 hours after a stressful day of work for a reasonable relax.

 

 

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