Kinds of grain not only are
nutritious but also have important role in beautifying skin and losing weight.
Kinds of grain are women’s favorite snacks.
Kinds of grain not only are nutritious but also have important role in
beautifying skin and losing weight. 5 following kinds of grain are very good
for women.
1. Walnut
Walnut contains unsaturated fatty acids and
it can make the amount of cholesterol in body reduce.
Walnut
can make the amount of cholesterol in body reduce.
Walnut contains phospholipid that can
increase activities of cells. Therefore, it plays an important part in
maintaining function of nerve of brain, intensifying skin’s health and
improving hair’s development. Walnut contains unsaturated fatty acids that can
reduce the amount of cholesterol in body. Moreover, calcium, magnesium,
carotene and kinds of vitamin in walnut can prevent constipation.
2. Almond
Almond is rich in cellulose. Scientific
research shows that cellulose can reduce cholesterol in blood. Some of the
almonds contain the amount of cellulose that is similar to an orange’s or an
apple’s. In addition, almond contains a lot of vegetable chemical elements.
Researches also showed that these elements can help reduce the risk of cancer,
heart disease and other chronic diseases.
Almond
can help reduce the risk of cancer, heart disease and other chronic diseases.
3. Peanut
Peanut has naturally sweet taste. It has
effect on beautifying skin, reducing cough and digestion… Components of fat in
peanut are mainly unsaturated fatty acids for example oleic acid linoleic acid.
Unsaturated fatty acids have laxative effect and it can eliminate waste out of
body. Moreover, it also has effect on preventing and curing atherosclerosis.
Peanut
has effect in beautifying skin, reducing cough and digestion…
4. Cashew nut
Cashew is rich of minerals such as Fe,
zinc, magnesium and bronze that are necessary nutrients for people’s body. In
addition, it contains a lot of fat and oil that can help you digestive well,
make your skin moist and delay aging process.
Cashew
nut is rich in minerals that are necessary nutrients for body.
5. Pistachio nut
According to experts, eating 28 grams of
pistachio nut every day will be very good for human body because it not only
helps you lose weight but also control weight. The reason is that eating
pistachio can help everyone have full feeling. Due to this thing, it will help
reduce the amount of food that is charged into the body and control weight. Eating
pistachio nut regularly can also prevent constipation and it helps detoxify for
the body. Moreover, pistachio is also rich in vitamin A that not only prevents
aging but also intensifies physical strength and cure disease about kidneys.
Pistachio
nut
