women

Bananas are considered to be the most natural and safe sleeping pills. Apart from balancing the level of serotonin and melatonin, bananas contain lots of magnesium that helps release muscles and create relaxing sensation, easily bring you into sleeps.

Banana

Beside bananas specially contain a great amount of fiber and low level of calories in order not to cause digestive pressure and prevent weight increase.

Bananas are considered to be the most natural and safe sleeping pills.

Bananas are considered to be the most natural and safe sleeping pills.

Chamomile tea

If you have drinking tea habit in the evening, choose chamomile tea instead of other strong tea. This magical herbal water can make you relaxed before going to bed.

If you have drinking tea habit in the evening, choose chamomile tea instead of other strong tea.

If you have drinking tea habit in the evening, choose chamomile tea instead of other strong tea.

The warm of Chamomile tea also helps better vascular circulation, make your body warm and go in to sleep naturally.

Warm milk

Drinking warm milk before bed is well-known and has already applied due to the fact that milk has tryptophan, an amino acid that is able to cause drowsiness.

Free your worries because having a glass of warm milk before going to bed won’t gain you weight but is a rich calcium source that can strengthen bones after a hard working day.

Honey

Honey can decrease the Orexin production, a neurotransmitter that prevents sleeps.

Honey can decrease the Orexin production, a neurotransmitter that prevents sleeps.

Diluting a few drops of honey with warm water or tea will help you sleep soundly and purify the body. Honey can decrease the Orexin production, a neurotransmitter that prevents sleeps. Moreover, honey has strong antisepsis, too. A few drops of honey before bed will help you cleanse the throat and prevent sore throat.

Potato

Crush potato or the one mixed with milk will be an ideal dish to erase hunger and good for health.

Like milk, potatoes contain lots of tryptophan, a natural sleeping remedy that is good for health.

Like milk, potatoes contain lots of tryptophan, a natural sleeping remedy that is good for health.

Like milk, potatoes contain lots of tryptophan, a natural sleeping remedy that is good for health. The content of starch in potato is very easy to digest so it won’t make you gain weight.

Oats

Oat meal, after go into the body, helps produce melatonin which has magical effects on regulating the nervous system, reducing stress and helps you to sleep more easily.

Almond

Almond is a rich source of vitamin E, calcium, phosphor, iron and magnesium. Magnesium helps release muscles, regulate pressure and cardiovascular activities, prevent heart attack and stroke in old people.

Almond is a rich source of vitamin E, calcium, phosphor, iron and magnesium.

Almond is a rich source of vitamin E, calcium, phosphor, iron and magnesium.

Especially, the content of E and flavonoids in almond helps prevent aging of skin cells and bring fresh, smooth skin.

Top search
women
- Have White Skin Without Acne Thanks To Watermelon
- Goodbye Freckles
- Tips For Lightening Oily Skin
- Cosmetics Suitable For Each Age : Eye shadow, Lipstick and Blush
- 10 of the best skincare products
- 20 days waking up white skin
- 5 Makeup Application Tips to Know
- 5 Top Beauty Tips to Prepare You for Spring
Other
women
- The Face Book
- Eat Your Way To Radiant Skin!
- Eyes Wide Open (Part 2)
- Eyes Wide Open (Part 1)
- Will Your Face Age Like Your Mother’s (Part 2)
- Will Your Face Age Like Your Mother’s (Part 1)
- Sleeping Position And Beauty
- Remove Wrinkles For 30-year-old Women
- Spend vs. Save!
- Precious Oils (Part 2)
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain