Green tea is always the first thing in any
lists of super foods that can help skin become healthy because it contains
antioxidants, especially compound of against toxic EGCG. This compound will protect
your skin from the ultraviolet ray.
Green tea
Green tea is always the first thing in any
lists of super foods that can help skin become healthy because it contains
antioxidants, especially compound of against toxic EGCG. This compound will
protect your skin from the ultraviolet ray.
Green tea will help prevent the damage of
DNA in body when you cover with the green tea on your skin and enjoy it all day
as a drink to reduce stress. It can improve the repairing and recreating skin
cells that are affected by sunlight in summer. In addition, green tea also
ensures the hydrating sufficiently. It is a key that can keep skin young and plays
the role of barrier in preventing skin cancer in summer.
Yoghurt
Especially, yoghurt with less fat is
considered the second important food in keeping skin healthy, especially in hot
weather. Skin needs a lot of antioxidants to prevent aging while yoghurt is the
source that is rich of the strong antioxidants. Moreover, body can absorb
yoghurt easily, so it can be good for skin naturally.
Vitamin C can improve the production and
prevent the repression of collagen – this is an important protein that can
provide the structure for skin. Together with elastin, protein, collagen has
the responsibility in ensuring the elasticity and the ability of preventing
skin cancer.
Salmon
Salmon (and the kinds of cold water fish
such as tuna, swordfish…) is the source of lean protein and wonderfully natural
omega-3 fatty acid. Those are the necessary nutrients that can reduce the state
of inflammation and maintain a healthy immune system.
According to a new research, the diet that
is rich of omega-3 fatty acid can prevent the harmful effects of the
ultraviolet rays’ radiation because of contacting with the sunlight directly.
Salmon is the natural gift for beauty, desolate and waste salmon contains some
strong pigments of preventing oxidization that is called astaxanthin. It can
increase the ability of preventing inflammation of skin, preventing aging and
skin cancer.
Black chocolate
Black
chocolate contains a lot of unsaturated fatty acid.
People think that black chocolate can cause
acne in adolescence. However, high-qualified black chocolate that contains the
content of flavonoid (a strong antioxidant) and is extremely plentiful is
praised a super product for skin. Research shows that black chocolate protects
not only heart but also skin from the harmful effect of sunlight.
Black chocolate contains a lot of
unsaturated fatty acid. It can improve the metabolism of skin cells, it also
helps skin healthy, prevents the radiations of ultraviolet ray, so it can
reduce the worry of being skin cancer, tortoise-shell and wrinkled skin.
Raspberries
When we mention to the kinds of fruit and
vegetable, the color often gives the signal about the presence of natural
pigment that is very useful with strong features of preventing oxidization.
Raspberry is a typical example. With the eruption of taste and color, black
raspberry, blueberry, strawberry, and lemon that the typical fruits about the
ability of preventing cancer , diseases and containing the antioxidant in the
high concentration.
Many super foods can help provide the
antioxidants to protect healthiness of skin. In addition, it also reduces the
dangerous free radicals that are created by attacks of ultra violet rays’
radiation on skin and reduce the risks of skin cancer.
Kinds of grain
Grain with the whole seed isn’t similar to
refined wheat flour or rice that has whitening, it can provide simpler
carbohydrates. Fibers in the grain with whole seed are very good for digestive
system. In addition, it is a wonderful and friendly source to bring up skin due
to the content of vitamin B such as folate, niacin, rutin as well as the
micronutrients like Zinc and magnesium. Zinc is an especially important
substance to the immune ability of healthy skin.
Saffron
Saffron
contains curcumin compound that has the big meaning for health skin.
Saffron is a popular spice, it can bring
the attractive taste for many dishes. Due to the especial curcumin compound, it
also has the big meaning for healthy skin. According to research, curcumin
compound can prevent the development of skin cancer that is more and more
popular, especially cancer of scale cells’ epithelium. Curcumin also reduces
the inflammation and operates as an antioxidant to reduce the damage of skin.
Olive and olive oil
Olive
and olive oil are compared “nutritious superstar”.
Olive and olive oil are compared
“nutritious superstar”. It contains multi-unsaturated fat and phytochemical, an
antioxidant that can improve your health. Citizens of Mediterranean Sea, enjoy
the benefits of this kind of oil on skin in many century. That is the effect in
curing the allergy inflammation of skin.
The above super foods not only improve but
also prevent skin cancer, protect skin from the harmful effect of sunlight. In
addition, it also maintains the function as well as the healthy appearance of
skin. To maintain the young vitality, and bright light of skin, you should
prevent refined carbohydrate and eat a lot of fresh foods. In addition, you
should drink water every day.
