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To keep vitamin C in children’s food, mothers can refer to the following ways:

1.     The importance of vitamin C to children’s health

Vitamin C helps grow cell muscles, heal wound, and prevent normal flu. That is an important antioxidant that can protect body to prevent diseases such as cancer, heart disease…

Vitamin C has the important role in helping babies absorb Fe and calcium effectively from food. This is the reason why babies should vegetables, bulbs, and fruits in meals.

Lacking vitamin C can lead to the symptoms including pain in muscles, tiredness, bleeding or gingivitis, curb baby’s development.

If you want your babies to have the healthy growing and developing, you shouldn’t forget vitamin C. Vitamin C can be dissolved in water and it is sensitive with light or heat source. Therefore, if mothers don’t know to keep vitamin C in children’s food, their body will lack vitamin C.

2.     Some simple ways that can keep vitamin C in baby’s food

How to choose, buy and preserve vegetables, bulbs

You should go to the market every morning so that you can buy vegetables, bulbs for children because if you keep them in a long time, they will lose a remarkable amount of vitamin C.

Mothers should buy vegetables in the morning because at this time, they are very fresh.

Mothers should buy vegetables in the morning because at this time, they are very fresh.

Vitamin C is very sensitive with light and heat source, mothers should buy vegetables and bulbs in the morning, especially when the sellers have just collected or picked. It will be very ideal because at that time, vegetables and bulbs are the most fresh and delicious. If not, the kinds of vegetable and bulb that are preserved in supermarket are also very good because they don’t lose substances because of contacting with light or temperature.

The kinds of ripe fruits contain more vitamin C than unripe ones.

You need to preserve vegetables and bulbs of babies in fridge to reducing the loss of vitamin C.

The ways to process

You always process the weaning food for babies to eat in day. Although you are busy, you shouldn’t let babies eat vegetables and bulbs that are kept in a long time or are withered because at this time, the amount of vitamin C of vegetables, bulbs and fruits reduce a lot.

Processing weaning food for babies by microwave can keep more nutrition.

Processing weaning food for babies by microwave can keep more nutrition.

Steaming vegetables, bulbs and fruits is considered the best method to keep vitamin C of food. According to some researches, processing weaning food by microwave can keep more nutrition than steaming although most parents don’t want to use microwave to process weaning food for children.

Because vitamin C is easy to dissolve in water, you should take full advantage of boiling water to process food for your children when you boil vegetables and bulbs. This way can avoid the loss of vitamin C.

Mothers shouldn’t cook vegetables, bulbs and fruits in a long time because vitamin C will be lost if you simmer vegetables, bulbs and fruits in a long time. When those foods have just been cooked, you can feed babies.

The way to feed babies

Most nutrients including vitamin C exist under the peel of fruits. Therefore, if possible, mothers should take full advantage of chance to let babies eat some fruits, including peel. However, you also need to choose because babies cannot eat all fruits including peel.

If possible, mothers should take full advantage of chance to let babies eat some fruits, including peel.

If possible, mothers should take full advantage of chance to let babies eat some fruits, including peel.

Within 1 hour, you shouldn’t let babies eat milk, orange and mandarin together. Acid in these kinds of fruit can precipitate when it meets protein in milk. It will affect the process that baby absorbs nutrition from orange and mandarin.

 

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