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Let’s Try Some Random Recipe (Part 1) - Fruit-choc muesli slice

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Fruit-choc muesli slice

·         Makes 16 pieces

·         Cost per piece $0.20

·         Hands-on time 15 min

·         Cooking time 30 min

Ingredient

·         1 cup self-raising flour

·         ¼ cup skim-milk powder

·         2 tablespoons shredded coconut, plus extra 1 tablespoon, to serve

·         ½ cup firmly packed brown sugar

·         2 tablespoons sunflower seeds

·         ½ cup rolled oats

·         ¹⁄³ cup sultanas

·         ¹⁄³ cup chopped dried apricots

·         ¹⁄³ cup chopped dried dates

·         ¾ cup reduced-fat milk

·         1 tablespoon reduced-fat table spread, melted

·         30g dark chocolate, melted

·         2 eggs

Melted dark chocolate

Melted dark chocolate

Recipe

·         Preheat oven to 180°C. Line a 15cm x 30cm slice pan with baking paper.

·         Mix flour, milk powder, coconut, sugar, sunflower seeds, oats and dried fruit in a large bowl. Whisk milk, table spread and eggs in a bowl and add to flour mixture; gently mix until just combined.

·         Pour mixture into pan and bake for 25–30 minutes, or until firm. Remove from oven and leave slice to stand in pan for 15 minutes; turn out onto a wire rack to cool.

·         Drizzle melted chocolate over slice, sprinkle with extra coconut and slice into 16 pieces.

Per piece 565kJ/135cal Protein 3.6g Total Fat 2.8g Sat Fat 1.2g Carbs 23.5g Sugars 15.3g Fibre 1.4g Sodium 87mg Calcium 64mg Iron 0.7mg

Want a recipe for happy kids? Pop a piece into each lunch box!

Want a recipe for happy kids? Pop a piece into each lunch box!

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