| Welcome to your Second Trimester (part 1) |
| For most women, any discomforts of early pregnancy start to disappear this trimester. The high levels of pregnancy hormones, which are thought to contribute to sickness, are subsiding, and fatigue should begin to diminish. |
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| Manage Stress : Target Your Stress Effectively |
| So far you have looked at what stress is, and at how it affects your health and your performance. If you can work out how to manage the stresses that your career brings, you will be able to rise above them. |
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| Manage Stress : Use Stress SWOT Analysis |
| Conventional SWOT analysis is used to look at your Strengths, Weaknesses, Opportunities, and Threats in a situation. Stress SWOT Analysis will show you where you need to improve your stress management skills |
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| Understand Stress : Pinpoint the Stress in Your Life |
| Understanding the sources and levels of stress that affect you is an important step towards managing that stress. Learn to identify the potential causes of long- and short-term stress, and analyze your reactions to it. |
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| Understand Stress : Stress and Performance |
| In many work situations, our stress responses can cause our performance to suffer. The best tactic is to adopt a calm, rational, controlled, and sensitive approach when dealing with difficult problems at work. |
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| Final Free After 150 Pound Weight Loss |
| Those words, spoken with conviction and tears, summarize the defeat that the “old Jennifer” once knew, combined with the strength and determination of the “new” woman she has become. |
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| 5 Fast ways to fight stress |
| Racing heart, sweaty palms and a sick feeling in your stomach. Although a massage or a weekend away would be an ideal fix for stress, in a busy day we don’t always have time to chill out for long. |
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| Your 40-week Journey : The End of Pregnancy What to expect (part 1) |
| Preparation before labor and delivery is beneficial for most women and their partners, and breathing and relaxation techniques in particular help you to focus on your breathing, which in turn can help you to feel less tense and increase your confidence for dealing with the contractions. |
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| Manage Stress : Manage Job Stress - Create More Time |
| People often create great stress by underestimating the length of time activities will take to complete. Improving your time estimation skills will help you to handle a highly demanding and potentially stressful workload. |
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| Further Applications of the Master Strategy : Nutrition - The Seven Steps to Good Nutrition |
| Whole foods for good nutrition include raw or lightly steamed vegetables, fruits, whole grains and cereals, brown rice, beans, dried peas, nuts, and certain seeds. These foods are complex carbohydrates that contain a complex mix of starch, fiber, sugar, vitamins, and minerals. |
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| What to Do If You Are Losing Your Hair (Part 1) - Treatment Options |
| Once a diagnosis has been made, together, the patient and physician can weigh the various treatment options. Watchful waiting is one possibility; without any treatment, hair regrowth will spontaneously occur within a year in up to 80 per cent of cases, though some people do go on to experience a second episode of hair loss. |
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| Manage Stress : Manage Job Stress - Analyze Your Job |
| To do a good job, you need to know what is expected of you. While this may seem obvious, in the hurly-burly of a new, fast-moving, high-pressure role, it is something that is often overlooked in order to get the job done. |
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| Your 40-week Journey : Sex in Pregnancy A fulfilling relationship |
| You and your partner may need to experiment more during pregnancy to find lovemaking positions that are comfortable for you and your rapidly growing belly. As pregnancy progresses, most women find that lying on their back in the missionary position becomes increasingly uncomfortable. |
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| Stress Mastery : Pathways Through Anger - Coping with Anger |
| One approach involves viewing your life as a sitcom in progress. It asks that you think of yourself as a comedy writer of your own life. In almost all situations, an element of humor or absurdity can be found if you look at it from a different perspective, and seeing the humor inherent in a situation effectively defuses much of the anger. |
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| What, no sequins? |
| Totally hyped about the Games, every month we’ll be joining our Olympic heroes for a training session - and an insight into what it takes to win gold. |
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