Let’s find out how to love changing body
shape of pregnant women and beautifying secrets of during pregnancy.
Love the body
Don’t be inhibited with development of your
body; on the contrary, be glad to it. Once your body stops increasing size and begins process of
maintaining the health of your baby, why don’t you take advantage of this
opportunity to lose weight? A lot of stars also utilize this time to exercise
and consume redundant fatty.
Pregnant
woman also need to beautify.
Moisturize the skin
If you are pregnant, your body needs a huge
amount of water to nourish and maintain moisture for skin. Moisturizing skin is
thing that you need to retain regularly, about 5 minutes every day to prevent
stress and increase elasticity of skin. Massaging frequently with lotion also
helps to reduce the pain caused by pregnancy.
Pregnant
women should maintain moisture of their skin regularly.
Your hair during pregnancy
If you've ever dreamed of having density
and shiny hair during pregnancy, you may be lucky to gain that dream. About
three months after pregnancy, many women find their hair change much caused by
hormones working more efficiently. So, take advantage of this opportunity to
beautify and care for your hair, add some hair accessories and try different
styles.
Sleep in pregnancy
In the first few weeks of pregnancy, you
will feel sleepy and seems to be able to sleep any time. But at the second
quarter, energy of your body return to normal state, you do not feel sleepy too
much, eat more, and the most important thing is that you always feel
comfortable.
Don’t ignore small things
When hormones active throughout your body,
you will feel not comfortable; especially your belly is bigger and bigger. Do
some small things to make you more comfortable such as wearing new clothes
fitting your belly, changing hairstyles, massaging, relaxing and so on.
Eat foods appropriating with pregnant women
Even though you are suffered from morning
sickness, you should choose nutritious foods for your baby. Because whatever
foods you eat will go straight into the baby's body. Doctors suggest you should
eat more vegetables, fruits and drink plenty of water while pregnancy. You also
dramatically cut fat, calories in daily foods such as cakes, potatoes, canned
foods, and fast foods.
Even
though you have morning sickness, you should choose nutritious foods for your
baby.
Drink lots of water
Drinking lots of water is not only good for
your body during pregnancy, but also impacts directly on babies. Every day, you
need to drink at least 8 glasses of water, equivalent to more than 2 liters of
water while being pregnant. Water makes you feel better and helps to reduce
dried skin.
Practice exercises in pregnancy
The health experts recommend that pregnant
women should exercise regularly during pregnancy; it not only helps delivery be
easier but also makes pregnant women healthier. Walking, yoga and swimming are
sports, which many pregnant women choose because they do not require powerful
movements and maintain good health.
