Some kinds of food will make your breasts
more well-developed and beautiful, while others can harm your breast’s health.
Foods that make your breasts more beautiful and healthier
Vegetable
It is very good for your breasts to supply
your body with a certain amount of vegetable like tomato, carrot, China squash,
cauliflower, onion, asparagus, cucumber, loofah… every day.
It
is very good for your breasts to supply your body with a certain amount of
vegetable every day.
Fruits
Fruits such as grapes, kiwi, lemon,
strawberry, orange, tangerine… not only help you absorb more useful vitamin but
also prevent breast cancer.
Milk
and dairy products
Milk and dairy products contain a large
amount of calcium which is very useful for breast’s health.
Seafood
Seafood is rich in zinc and can stimulate
the secretion of female hormone to make your breasts well-developed.
Seeds,
nuts
Kinds of seed and nut such as soy-bean,
peanut, almond, walnut nut, sesame seed… contain lecithin - an antioxidant
which prevents cancer. Moreover, they also strengthen the absorption of vitamin
E which helps mammary glands more elastic and operate better.
Soy-bean
Eating more products made of soy-bean is
very useful for your breasts. Because soy-bean and soy food products reduce the
concentration of estrogen in your body, relieve the feeling of breast’s discomfort.
Avoid foods that can harm the breast’s health
Salt
and fast food
Salt will increase liquid in your body,
make your breasts uncomfortable. The very high amount of oil in fast food will
promote the secretion of estrogen which is harmful for your breast’s heath.
Meat
Eating meat frequently supplies your body
with a big amount of calorie as well as cholesterol – the agent stimulating the
secretion of hormone in the body, which is concerned with most of breast’s
problem.
Coffee
Drinking too much coffee, coke, stimulants
easily increase fluid in mammary glands making your breasts feel full, heavy
and uncomfortable.
Drinking
too much coffee, coke, stimulants easily increase fluid in mammary glands
making your breasts feel full, heavy and uncomfortable.
Things to care about
Physical
exercise
You should go swimming 1-2 times/week. This
is a good way to strengthen breast’s muscles as well as transfer adipose tissue
to this part to help you have plump breasts.
You
should go swimming 1-2 times/week
Keep
good habits
Try to do good habits such as walking in
the right position with straight back, throw out your chest and do not carry
heavy things…
