women

American actress Cameron Diaz has penned her own wellbeing book named simply ‘The Body Book’. Promoting the new book by sharing a makeup-free photo while hugging her own copy, Cameron is setting out to promote wellbeing when it comes to body image. The promotional blurb explains that Cameron shares a look at how she stays healthy, fit and positive in her daily life, all inspired by her own experiences: "Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience." 

Cameron jokes that she used to be very bad at looking after herself, especially when it came to eating right: "If you are what you eat, I was a bean burrito with extra cheese and extra sauce, no onions.” However, it appears she has swiftly turned things around and has a new attitude towards her body. Cameron now stays fit by regularly doing Pilates and she believes that people can always improve with age: “My ass is definitely higher than it was when I was 20, this is the thing that people don’t understand: Take care of your body [and it will] get better! It gets better as I get older.”

Cameron adds that although she used to love snacking on fried foods, she has changed her approach when it comes to dining in order to treat her body right: “I used to eat fried food from morning to night when I was in my 20s. But I have really had to make some changes. I love fried chicken and french fries but I can’t do that anymore. As I get older, I realized I was working a little bit harder at digesting what I was eating, and I thought it is not fair to my body to keep doing this. If you are giving it a bunch of crap all the time, it will break down quicker and deteriorate quicker, so I stopped.”

Cameron’s ‘The Body Book’ is out now.

 

Top search
women
- Have White Skin Without Acne Thanks To Watermelon
- Goodbye Freckles
- Tips For Lightening Oily Skin
- Cosmetics Suitable For Each Age : Eye shadow, Lipstick and Blush
- 10 of the best skincare products
- 20 days waking up white skin
- 5 Makeup Application Tips to Know
- 5 Top Beauty Tips to Prepare You for Spring
Other
women
- 5 Stylish Beauty Looks to Try for Christmas 2013!
- 5 Simple & Affordable Skin-Saving Tips to Make You Glow!
- Sneak Peek: Revlon by Marchesa Beauty Tools
- Disney and MAC Cosmetics Team Up For Maleficent Makeup Collection
- Ways To Treat Sunburn With Aloe Vera
- Skin Care For Women Over 50 Years Old
- Skin Care In Chilly Season
- Useful Tips For Dry Hair
- How To Reduce Wrinkles With Moisturizers
- How To Take Care Of Your Face Properly
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain