Proper diet and stable exercise help reduce
weight effectively. Many foods have special ability in burning fat that so you
should combine them into the diet. Ginger helps the metabolic process and has
health benefits such as improving blood circulation. You can use ginger in many
ways, but do not use over 4 grams per day.
Ginger
helps the metabolic process and has health benefits such as improving blood
circulation.
Instructions
1. Use ginger tea. Ginger tea is available in stores or you can make by
soaking 2 Tbsp. shredded fresh ginger in hot water. You
can use either hot or cold ginger tea as a fat burning drink.
You can use either hot or cold ginger tea as a fat burning drink.
2. Take
ginger root supplements. Other than its natural root form, ginger
also be processed and sold in the form of concentrated tablets. Experts suggest
using 75 to 2,000 mg a day.
3. Sprinkle dry ginger to your food to add flavor since it is spicy, which
stimulates the appetite. Try some combination of ginger and well-complement
food such as orange juice.
Try some combination of ginger and well-complement food such as orange
juice.
4. Shred fresh ginger and eat it in natural state. Maybe the taste of
ginger is not suitable with some people, but those who can enjoy that taste,
fresh ginger (also called rhizome) is a good way to burn fat.
