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Elsa Pataky on Her Juice Cleanse Recipe & Post Pregnancy Workout

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Spanish beauty Elsa Pataky recently welcomed twin boys - Sasha and Tristan - with husband Chris Hemsworth and now the actress has spoken on how she loves to cleanse her system with a special juice. Speaking on getting back in to shape following the birth, Elsa says she likes to create her own juice in a blender to detox her body and uses all natural ingredients, including a mixture of fruit and vegetables, as well as a dash of olive oil: ''The juice I like to drink once in a while and that helps me to clean my system is made with a blender: an apple, a carrot, some celery with the green leaves, a lemon without peel. Once it's done, you add a few teaspoons of olive oil. Super good.'' 

Opening up on working out following the birth, Elsa says she initially had to wait before working on her abs because she had to give her body enough time to heal and says it can actually have a negative effect on the body to begin working out too quickly: ''In my case a specialised post partum physiotherapist recommended not to work my abs until they were totally joined again. As you know, when you're pregnant the abdominals separate as the belly grows. So you have to wait for your abs to return to its initial position before you start doing ab work or otherwise there may be a lump, like a belly that never goes away. I started working my abs two long months (after delivery).''

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