As condition and awareness are increasing
more and more, women have had the sense of initiative and awareness of taking
care of the health. The followings are 7 foods that can are harmful to your
health; you shouldn’t eat them much.
Sugary foods
These foods are harmful to skin and able to
increase the level of blood sugar, which leads to excessive insulin and
androgens. This is a main reason that makes your body have sebum excess which
causes acnes.
They not only make you gain weight easily,
have diabetes and heart diseases, but also bring extreme negative effects on
the skin as they tighten the skin, increase the wrinkles and dull skin.
Besides, American scientists have warned
that eating too much sugar can make human brain operate more slowly.
Sugary
foods are harmful to skin and able to increase the level of blood sugar.
Soft drinks
Soft drinks are nightmares to your skin.
Even though you’re a successful, elegant lady partying usually, you need to
know that soft drinks are factors that capable of damaging your skin quickly.
Soft
drinks are nightmares to your skin.
They can make your skin rough and create
wrinkles around eyes, lip corners and forehead. It’s sure that the more you
absorb those types of drinks, the sooner you get old; your skin will be under
aging despite the fact that you’re using skin creams.
Soft drinks can stimulate the bladder to
overdo, which makes it’s difficult for you to control it and tend to have urine
leakage and uncontrollable urine.
Processed foods
Processed foods as canned meats, bacon,
canned fruits, juice, all have little of fiber but lots of sugar.
Processed
foods as canned meats, bacon, canned fruits, juice, all have little of fiber
but lots of sugar.
In addition, they contain lots of
preservatives that will firstly affect your skin if you absorb them. Therefore,
instead of eating processed, canned foods, choose fresh foods to eat.
As they are rich in sugar, salt, grease and
preservatives… they are considered to be the reasons of heart diseases,
pressure and even cancer.
Red meats
If you have a menu of red meat, you may
want to reconsider that. Red meats contains extreme high level of saturated fat
which will make your bodies have fat excess.
Eating lots of red meat will increase the
risk of cardiovascular disease. It’s proved that eating lots of red meat will
increase the level of cholesterol in blood and make the diabetes worse. This
will be obviously shown on your dull skin.
Trans fats
Application that has the excess of heat
like frying can lead to the oxidation process of fatty acids and can destroy
anti-oxidation nutrients like vitamin E, omega-3 fat contained in oils and
fats.
For that reason, if you eat fried foods
regularly, they will bring you the risk of high atherosclerotic disease, having
your skin quickly under aging. The harder you try not to eat those foods that
are rich in trans fats, the better your skin become. Hence, stay away from
those harmful foods.
Salty foods
Skin structure will be severely damaged if
you over use salt in a long period of time. Bacon, pickles and other pickled
foods, canned foods are sources harmful foods and bring you the risk of salt
buildup.
By
eating lots of salt, the great amount of sodium ion will destroy the skin
balance leading to dehydration in cells.
Salt is one of factors stimulating and
activating the factors can badly affect the skin. Not only cardiovascular and
pressure diseases, but also wrinkles are caused by eating too much salt.
By eating lots of salt, the great amount of
sodium ion will destroy the skin balance leading to dehydration in cells. That
skin become dry, lose elasticity will accelerate skin aging; the skin will have
edema and lack vitality.
Eating too much salt is the main reason of
hypertension, increasing the burden on the cardiovascular and kidneys, causing
airway inflammations and worsen intestine diseases…
Caffeine
Caffeine can be found in some products like
tea, coffee, chocolate, and is considered to be the group of foods that are
harmful to the health. Many people use those drinks to make up their mind at
work; though, using them too much will lead to major effects like dehydration,
heart beat increase, hypertension, sugar metabolism disorder...
Apart from the side effect, headache,
drinking much caffeine also make the skin excited and red; increase the
wrinkles because of dehydration.
Using
caffeine drinks too much will lead to major effects like dehydration, heart
beat increase, hypertension, sugar metabolism disorder...
Besides, a sensible diet is one reason that
makes skin destroyed.
When you’re on diet, dehydration is hard to
resist. In that case, water is highly absorbed because the body is lack of
nutrients. Dehydration is the factor that makes your skin dry. Wrinkles are the
common side effects when your skin lacks moisture.
It’s true that diet can make you reduce
some weight but, you’ll have to face with skin aging, severe damage, such as:
dryness, wizening, sagging skin… You can provide yourself with nutrients
cosmetics but, it’s not a long-term and economical method.
