Add those following foods in your diet and
you will have a beautiful inside-out skin and hair.
Spinach
Spinach is a green-leaf vegetable that is
rich in vitamins, minerals, omega-3 fatty acid, iron and other nutrients. The 3
essential vitamins (B, C and E) in spinach not only bring you young skin, but
also are very good for hair.
The
3 essential vitamins (B, C and E) in spinach not only bring you young skin, but
also are very good for hair
Tomato
The lycopene in tomatoes is a strong
antioxidant which is able to reduce the signs of aging. Lycopene will be more
easily absorbed when eating cooked tomatoes.
Black chocolate
If
you want to lose weight, don’t hesitate in trying black chocolate.
If you want to lose weight, don’t hesitate
in trying black chocolate. The content of cocoa is over 60%, which helps you
keep the body in shape and protect the skin, even in sun light.
Nuts
Walnuts
and almonds are wonderful choice for a light snack.
Walnuts and almonds are wonderful choice
for a light snack. The nuts are good for skin and hair because they contain
vitamin E, omega-3 fatty acid and lots of healthy nutrients.
Yogurt
Yogurt
is a source of calcium and vitamin A that are good for skin and hair.
Yogurt is a source of calcium and vitamin A
that are good for skin and hair. Vitamin A plays an important part in reducing
wrinkles. For that reason, a part from using beauty care products, you should
remember to eat yogurt to maintain a natural beautiful skin.
Fruits
Color your daily meals with fruits like
kiwi, orange, water melon, strawberries… Every fruit has vitamin C, minerals,
antioxidants and fibers that bring bright skin and shiny hair.
