women

Hugh Fearnley-whittingstall's (part 2) - Warm puy lentil, butternut and beetroot salad, One-pan creamy mushrooms

- 7 Kinds Of Fruit That Pregnant Women Shouldn’t Eat
- How to have natural miscarriage
- Foods That Cause Miscarriage
- Signs Proving You Have Boy Pregnancy

Warm puy lentil, butternut and beetroot salad

Keep the skin on the butternut squash - it's where all the nutrients are found.

Preparation time: 20 minutes

Cooking time: 40 minutes

Serves 4

Easy/prepare ahead

Description: Warm puy lentil, butternut and beetroot salad

Warm puy lentil, butternut and beetroot salad

1 large butternut squash, deseeded and cut into chunks

2tbsp olive oil

500g (1lb 2oz) ready-cooked puy lentils (we used Merchant Gourmet)

8tbsp Greek yogurt

1 small garlic clove, crushed

Juice 1/2 lemon

3tbsp extra virgin olive oil

Small handful chopped parsley

4 cooked beetroot, each cut into 6

4tbsp sunflower seeds

  1. Heat the oven to 200 C, 180 C fan, 400 F, gas 6. Toss the butternut in the olive oil and roast in the oven for 30 to 40 minutes until blackened and caramelized.
  2. About 10 minutes from the end of cooking, heat the lentils according to pack instructions.
  3. Mix the yogurt with the garlic, lemon juice and 1tbsp of the extra virgin olive oil, and season.
  4. Tip the lentils into a bowl and stir through the parsley, the rest of the extra virgin olive oil and some seasoning. Divide between 4 plates, top with the butternut and beetroot, sprinkle over the sunflower seeds, and serve the yogurt on the side to dollop over. You can cook everything in advance and serve this at room temperature, or any leftovers can be kept for lunch the next day.

Per serving: 484 calories, 25g fat (5g saturated), 48 carbohydrate

One-pan creamy mushrooms

Mushrooms are a source of potassium, which helps to regulate your heart beat.

Preparation time: 15 minutes

Cooking time: 15 minutes

Serves 4

Easy/prepare ahead

Description: One-pan creamy mushrooms

One-pan creamy mushrooms

50g (2oz) butter

750g (1lb 10oz) mixed mushrooms, thickly sliced

1 bunch spring onions, finely chopped

2 garlic cloves, finely sliced

2tsp paprika

Grating fresh nutmeg

3tbsp red wine

150g (5oz) half-fat crème fraîche

1/2 small bunch flat-leaf parsley, roughly chopped

Small jacket potatoes and a green salad, to serve

  1. In a large frying pan, melt around a quarter of the butter and fry a third of the mushrooms until golden brown. Transfer to a plate and repeat until all the mushrooms are cooked.
  2. Add the remaining butter to the pan, along with the spring onions, garlic, paprika and a little nutmeg, and cook for a few minutes until soft.
  3. Return the mushrooms with any juices to the pan, turn up the heat and add the wine. Cook for a minute, then season with salt and pepper and stir in the crème fraîche and chopped parsley. Add a dash of boiling water if it's too thick. Heat through gently and serve with the potatoes and green salad.
Per serving: 190 calories, 16g fat (10g saturated), 2.5g carbohydrate
Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
Other
- Hugh Fearnley-whittingstall's (part 1) - Spelt salad with squash and fennel, Baked ricotta with sun-blushed tomatoes and olives
- Fab roasts (part 2) - Spatchcock chicken with gremolata, Spicy lamb and aubergine filo pie
- Fab roasts (part 1) - Lemon-and-herb crusted rack of lamb, Pork belly with cider gravy, Anchovy lamb with lentils
- All things eggy - from chocolates to decorations (Part 3) - Simnel cake & Chocolate cherry pavlova
- All things eggy - from chocolates to decorations (Part 2) - Spring meadow biscuits & Chocolate fudge cake
- All things eggy - from chocolates to decorations (Part 1) - Easter passion cake & Malted hot cross buns
- Why Don't Grown-Ups GROW UP Any More?
- Dining In Your Spring Recipe Collection (Part 5)
- Dining In Your Spring Recipe Collection (Part 4) - Easy Caesar salad, Beetroot, quinoa and chickpea salad, Slow-roasted tomato, bacon and spinach salad
- Dining In Your Spring Recipe Collection (Part 3) - Cajun chicken with giant couscous & King prawn and Peppadew linguine
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain