women

Organic Smoothies for a Healthy Pregnancy : Great Garlic, Savory Celery Celebration, Savory Squash Surprise

- 7 Kinds Of Fruit That Pregnant Women Shouldn’t Eat
- How to have natural miscarriage
- Foods That Cause Miscarriage
- Signs Proving You Have Boy Pregnancy

1. Great Garlic

Helps boosts energy levels

Garlic is the main attraction in this smoothie that could potentially reduce fatigue during pregnancy. Just one small clove of garlic helps promote a strong heart—which is needed when you’re pumping double the amount of blood—and makes almost anything taste absolutely delightful.

YIELDS: 3–4 CUPS

1 cup spinach

1 stalk celery

1 tomato

3 cloves garlic

2 cups purified water

  1. Combine spinach, celery, tomato, garlic, and 1 cup water in a blender and blend until thoroughly combined.
  2. Add remaining 1 cup water, if needed, while blending until desired texture is achieved.
  Calories Fat Protein Sodium Fiber Carbohydrates
PER 1 CUP SERVING 12 0g 1g 18mg 1g 3g

2. Savory Celery Celebration

Good for healthy skin and hair

This may surprise you, but celery is a powerful ingredient and skin-beautifying food that will have you feeling and looking fabulous during your pregnancy. Celery is rich in vitamin C, which is needed to make the collagen that helps keep your skin strong, and the mineral silica, an element that helps your skin return to its pre-pregnancy condition once you have the baby.

YIELDS: 3–4 CUPS

1 cup watercress

3 stalks celery

1 cucumber, peeled

1 clove garlic

1 cup purified water

  1. Combine watercress, celery, cucumber, garlic, and 12 cup water in a blender and blend until thoroughly combined.
  2. Add remaining 12 cup water while blending until desired texture is achieved.
  Calories Fat Protein Sodium Fiber Carbohydrates
PER 1 CUP SERVING 13 0g 1g 30mg 1g 2g

3. Savory Squash Surprise

When you take a look at the color of this smoothie, you’ll see the vibrant colors of the veggies, and thus their valuable nutrition. The bright-green spinach, yellow squash, and orange carrot combine for an aesthetic, palate-pleasing smoothie. There are many nutrients in this smoothie that will benefit you throughout your entire pregnancy, such as vitamins A and C, folate, and fiber. However, it will also help you get beautiful skin and hair with its abundance of vitamins A and C.

YIELDS: 3–4 CUPS

1 cup spinach

12 butternut squash, peeled, deseeded, and cubed

1 carrot, peeled

2 cloves garlic

2 cups purified water

  1. Combine spinach, squash, carrot, garlic, and 1 cup of water in a blender and blend until thoroughly combined.
  2. Add remaining 1 cup of water while blending until desired texture is achieved.
  Calories Fat Protein Sodium Fiber Carbohydrates
PER 1 CUP SERVING 18 0g 1g 20mg 1g 4g

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
Other
- How To Make Children Intelligent
- How To Make Your Children Speak More Intelligently
- How To Monitor Teenagers
- How To Encourage Children To Try New Foods
- How To Keep Teenager Safe
- How To Know Your Baby Is Teething
- How To Feed A Picky Child
- Food Chemistry Basics: Proteins, Fats, and Carbs (part 9) - Fats - Omega 6 vs. Omega 3 Fat Ratio
- Food Chemistry Basics: Proteins, Fats, and Carbs (part 8) - Fats - Eating Fat
- Food Chemistry Basics: Proteins, Fats, and Carbs (part 7) - Fats - SatFats vs. PolyFats
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain