Jambalaya soup
Jambalaya soup
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Active: 20 min
·
Total: 35 min
·
Serves: 4
Ingredient
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3 tablespoons extra-virgin olive oil
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3 chicken and/or turkey andouille sausages
(about 12 ounces), halved lengthwise and sliced
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4 scallions, chopped (white and green parts
separated)
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1 stalk celery, chopped
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1 red bell pepper, chopped
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3 cloves garlic, finely chopped
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1 teaspoon Cajun seasoning
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4 cups low-sodium chicken broth
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1 cup long-grain white rice
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1 14-ounce can no-salt-added diced tomatoes
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1 bay leaf
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Kosher salt
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Cornbread, for serving
Recipe
1.
Heat a large pot or Dutch oven over medium-high
heat; add the olive oil. Add the sausages and cook, stirring occasionally,
until lightly browned, about 3 minutes. Transfer to a plate using a slotted
spoon.
2.
Add the scallion whites, celery and bell pepper
to the pot. Cook, stirring occasionally, until softened, about 2 minutes. Add
the garlic and Cajun seasoning; cook 1 minute.
3. Add 1½ cups water, the chicken broth, rice, tomatoes and bay leaf.
Bring to a simmer and cook until the rice is tender, about 15 minutes. Return
the sausages to the pot and season with salt. Discard the bay leaf. Top the
soup with the scallion greens and serve with cornbread.
Nutrition: Per
serving: Calories 413; Fat 18 g (Saturated 2 g); Cholesterol 43 mg; Sodium 732
mg; Carbohydrate 42 g; Fiber 3 g; Protein 19 g
