Spanish
beauty Elsa Pataky recently welcomed twin boys - Sasha and Tristan - with
husband Chris Hemsworth and now the actress has spoken on how she loves to
cleanse her system with a special juice. Speaking on getting back in to shape
following the birth, Elsa says she likes to create her own juice in a blender
to detox her body and uses all natural ingredients, including a mixture of fruit
and vegetables, as well as a dash of olive oil: ''The juice I like to
drink once in a while and that helps me to clean my system is made with a
blender: an apple, a carrot, some celery with the green leaves, a lemon
without peel. Once it's done, you add a few teaspoons of olive oil. Super
good.''
Opening
up on working out following the birth, Elsa says she initially had to wait
before working on her abs because she had to give her body enough time to heal
and says it can actually have a negative effect on the body to begin working
out too quickly: ''In my case a specialised post partum physiotherapist
recommended not to work my abs until they were totally joined again. As
you know, when you're pregnant the abdominals separate as
the belly grows. So you have to wait for your abs to return to its
initial position before you start doing ab work or otherwise there may be a
lump, like a belly that never goes away. I started working my abs two long
months (after delivery).''
