Modern life and increase of age make
wrinkles begin to appear on your face.
It’s difficult for women to avoid this
thing. In reality, if women pay attention to daily diet, it will help them
eliminate wrinkles on their skin.
Wrinkles
will appear earlier regardless of age.
Wrinkle will appear earlier regardless of
age. The following tips will help you prevent wrinkles:
First of all, you should eat a lot of foods
that are rich of chondroitin, for example, soup of pork rib, chicken skin, soup
of chicken… that can intensify elastic feature of skin. Chondroitin is main
material of elastic thread and this is the most important element of skin. If human
body lacks chondroitin, skin will lose its elastic feature, and as a result,
wrinkles will appear. Therefore, eating a lot of foods that are rich in chondroitin
can postpone form of wrinkles and it will keep skin elastic and smooth.
Secondly, you eat a lot of foods that are
rich in protein such as fish, shrimp, oyster, mushroom, white mushroom, honey…
that can get rid of pigments of age. According to research, providing foods
that contains nucleic acid can help postpone aging process of skin and prevent
forming of wrinkles on skin. Researchers carried out researching 30 women and
asked them to charge 800mg of nucleic acid every day. After 1 month, research
detected that pigments of age and wrinkles on face on their face disappear and
their skin is improved a lot.
You
eat a lot of foods that are rich of protein such as fish, shrimp, oyster… that
can get rid of pigments of age.
Thirdly, you should eat a lot of foods that
have alkali feature such as most of the vegetables, fruits, products from soya,
sea foods. Researches show that eating too any foods that have acid feature
will make blood have acid feature and make the amount lactic acid and uric acid
in blood increase. These substances will make skin lose their vitality and
elastic feature. If you eat a lot of foods that have alkali feature, it can
make blood become alkali and reduce the amount of lactic acid and urea acid in
blood, eliminate erosion and damage on skin.
Lastly, another important thing is that you
should eat a lot of foods that are rich of collagen such as pig skin, pig feet,
turtle… According to analysis of nutritious experts, 100 grams of pig skin
contain 26.4% of protein and it is as 2.5 times as pork, but it only contains
2.27 grams of fat and it is as half as pork. This thing shows that the main
component of these proteins is collagen that main materials for development of
skin cells. It can make skin white, soft and reduce or eliminate wrinkles on
skin to make you look younger.
Reasons that create wrinkles
Staying
up late
The phenomenon of radiation of computer
will be harmful to skin and it improves aging that can make women become old
quickly. Therefore, you should keep your beauty by avoiding computer and going
to bed early.
Stress
Pressure of modern life makes women feel
tired and stressed, and you can scowl. This is one of the first reasons that
cause wrinkles.
Going
under sunlight regularly
Sunlight has harmful UVA rays that can
cause skin cancer, UVB that can cause inflammation and sunburnt skin, UVC that
can make skin become black. These are reasons of wrinkles and sunburnt skin, so
it can improve aging of skin quickly. Therefore, when you sunbathe or go under
sunlight, you remember to apply sun cream, even in winter.
Making
up with correct way
Making up seems to be a necessary thing to
women; it can make women become more sparkling. However, to protect skin and
prevent wrinkles, women should pay attention to choose cosmetics with good
quality and they are suitable for your skin. In addition, women need to carry
out removing the make-up, wash face and nourish skin necessarily.
Smoking
cigarette and drinking wine, beer
Smoking cigarette and drinking wine and
beer a lot is harmful to health. With beauty, wine can make the amount of water
in skin reduce while smoking cigarette can improve aging process of the body
quickly.
Drinking
a lot of wine and beer not only affects health but also skin.
Eating
few green vegetables and fruits
Many women like to eat peppery foods,
roasted foods and fried foods and they don’t think about their harmful effects.
They are agents that make acne appear more.
Lazy
in doing exercise
Doing sports regularly with suitable
intensity is good for not only health but also skin. Through excreting sweat,
accumulated harmful substances will be eliminated out of skin and this thing
will make you become younger.
