women

Modern life and increase of age make wrinkles begin to appear on your face.

It’s difficult for women to avoid this thing. In reality, if women pay attention to daily diet, it will help them eliminate wrinkles on their skin.

Wrinkles will appear earlier regardless of age.

Wrinkles will appear earlier regardless of age.

Wrinkle will appear earlier regardless of age. The following tips will help you prevent wrinkles:

First of all, you should eat a lot of foods that are rich of chondroitin, for example, soup of pork rib, chicken skin, soup of chicken… that can intensify elastic feature of skin. Chondroitin is main material of elastic thread and this is the most important element of skin. If human body lacks chondroitin, skin will lose its elastic feature, and as a result, wrinkles will appear. Therefore, eating a lot of foods that are rich in chondroitin can postpone form of wrinkles and it will keep skin elastic and smooth.

Secondly, you eat a lot of foods that are rich in protein such as fish, shrimp, oyster, mushroom, white mushroom, honey… that can get rid of pigments of age. According to research, providing foods that contains nucleic acid can help postpone aging process of skin and prevent forming of wrinkles on skin. Researchers carried out researching 30 women and asked them to charge 800mg of nucleic acid every day. After 1 month, research detected that pigments of age and wrinkles on face on their face disappear and their skin is improved a lot.

You eat a lot of foods that are rich of protein such as fish, shrimp, oyster… that can get rid of pigments of age.

You eat a lot of foods that are rich of protein such as fish, shrimp, oyster… that can get rid of pigments of age.

Thirdly, you should eat a lot of foods that have alkali feature such as most of the vegetables, fruits, products from soya, sea foods. Researches show that eating too any foods that have acid feature will make blood have acid feature and make the amount lactic acid and uric acid in blood increase. These substances will make skin lose their vitality and elastic feature. If you eat a lot of foods that have alkali feature, it can make blood become alkali and reduce the amount of lactic acid and urea acid in blood, eliminate erosion and damage on skin.

Lastly, another important thing is that you should eat a lot of foods that are rich of collagen such as pig skin, pig feet, turtle… According to analysis of nutritious experts, 100 grams of pig skin contain 26.4% of protein and it is as 2.5 times as pork, but it only contains 2.27 grams of fat and it is as half as pork. This thing shows that the main component of these proteins is collagen that main materials for development of skin cells. It can make skin white, soft and reduce or eliminate wrinkles on skin to make you look younger.

Reasons that create wrinkles

Staying up late

The phenomenon of radiation of computer will be harmful to skin and it improves aging that can make women become old quickly. Therefore, you should keep your beauty by avoiding computer and going to bed early.

Stress

Pressure of modern life makes women feel tired and stressed, and you can scowl. This is one of the first reasons that cause wrinkles.

Going under sunlight regularly

Sunlight has harmful UVA rays that can cause skin cancer, UVB that can cause inflammation and sunburnt skin, UVC that can make skin become black. These are reasons of wrinkles and sunburnt skin, so it can improve aging of skin quickly. Therefore, when you sunbathe or go under sunlight, you remember to apply sun cream, even in winter.

Making up with correct way

Making up seems to be a necessary thing to women; it can make women become more sparkling. However, to protect skin and prevent wrinkles, women should pay attention to choose cosmetics with good quality and they are suitable for your skin. In addition, women need to carry out removing the make-up, wash face and nourish skin necessarily.

Smoking cigarette and drinking wine, beer

Smoking cigarette and drinking wine and beer a lot is harmful to health. With beauty, wine can make the amount of water in skin reduce while smoking cigarette can improve aging process of the body quickly.

Drinking a lot of wine and beer not only affects health but also skin.

Drinking a lot of wine and beer not only affects health but also skin.

Eating few green vegetables and fruits

Many women like to eat peppery foods, roasted foods and fried foods and they don’t think about their harmful effects. They are agents that make acne appear more.

Lazy in doing exercise

Doing sports regularly with suitable intensity is good for not only health but also skin. Through excreting sweat, accumulated harmful substances will be eliminated out of skin and this thing will make you become younger.

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