A durian has the average weight of about 602 grams and is a
great source of energy. 100 grams of durian provide about 147Kcal of energy,
about 7% of the amount of energy for body’s activities every day.
Durian originates from Southeast Asia. For many people, this
is a delicious fruit; however, there are people who can’t stand its smell.
A durian has the average weight of about 602 grams and is a
great source of energy. 100 grams of durian provide about 147Kcal of energy,
about 7% of the amount of energy for the activities of the body every day.
This kind of fruit contains not only cholesterol but also
fiber and protein, so, it is very beneficial for those who do not want to gain
weight.
Durian is good for
health
1.
A rich source of energy
100 grams of durian contain about 21% of daily need of
carbohydrate of the body. Thanks to the rich source of carbohydrate, it is
useful to supplement energy to you.
2.
Antidepressant effect
The studies demonstrated that if the amount of serotonin in
your body is reduced, you can have depression. To avoid depression, you should
maintain the stability of serotonin in your body. Durian is rich in vitamin B6,
which is essential for the production of serotonin. Therefore, you should eat
durian to increase the amount of serotonin and remove depression.
You should eat
durian to increase the amount of serotonin and remove depression
3.
Making bones and teeth healthy
Durian contains calcium, potassium and B group vitamin that
help make bones and teeth healthy.
4.
Supporting in delaying the aging
Vitamin C is found much in durian. It is a powerful
antioxidant that may help reduce oxidation. Oxidation takes place slowly means
that the aging rate is pushed back.
5.
Good for the digestive system
Durian contains fiber that makes gastrointestinal motility
reduce. This will help you avoid constipation and improve digestion. Durian
also contains thiamin and niacin that can also improve appetite and digestion,
so make sure that your digestive system works well.
6.
Making the amount of sugar in blood stable
The presence of manganese in moderation in the durian helps
maintain the amount of sugar in blood.
7.
Making blood pressure stable
Durian contains much potassium. It helps keep the amount of
sodium in the human body from increasing excessively. So, if you want to avoid
high blood pressure or related diseases, you should eat durian regularly.
8.
Good for people with anemia
The lack of folate in the body may reduce the number of red
blood cells. This can cause anemia. Durian is rich in folic acid, iron and
copper, folate. Therefore, patients with anemia can exploit the benefits of
this fruit to overcome the conditions of their health.
9.
Helping prevent heart disease
Durian contains organosulfur that can help regulate enzymes
reducing inflammation in the body. Therefore, it has the potential to remove
heart diseases.
10.
Improving the health of skin
Durian contains vitamin C with high content. Vitamin C is an
important factor in the production of collagen - an important protein found in
the blood vessels, ligaments, tendons, bones and skin. Vitamin C also plays an
important role in healing wounds of skin and maintaining healthy skin. So,
eating durian is very good for a beautiful skin.
Eating durian is
very good for a beautiful skin
11.
Helping maintain thyroid function
Durian is rich in copper compounds. They also play a role in
thyroid activity, particularly in the production and absorption of the hormone.
Thyroid helps regulate the body's sensitivity, creates proteins and adjusts the
burned calories speed of the body. Therefore, eating durian will be beneficial
in maintaining the functions of the thyroid.
12.
Reducing migraine
Eating durian helps reduce migraine because durian is rich
in vitamin B and riboflavin – nutrients helps stimulate nerve and stabilize
mood.
