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A durian has the average weight of about 602 grams and is a great source of energy. 100 grams of durian provide about 147Kcal of energy, about 7% of the amount of energy for body’s activities every day.

Durian originates from Southeast Asia. For many people, this is a delicious fruit; however, there are people who can’t stand its smell.

A durian has the average weight of about 602 grams and is a great source of energy. 100 grams of durian provide about 147Kcal of energy, about 7% of the amount of energy for the activities of the body every day.

This kind of fruit contains not only cholesterol but also fiber and protein, so, it is very beneficial for those who do not want to gain weight.

Description: Durian is good for health

Durian is good for health

1.        A rich source of energy

100 grams of durian contain about 21% of daily need of carbohydrate of the body. Thanks to the rich source of carbohydrate, it is useful to supplement energy to you.

2.        Antidepressant effect

The studies demonstrated that if the amount of serotonin in your body is reduced, you can have depression. To avoid depression, you should maintain the stability of serotonin in your body. Durian is rich in vitamin B6, which is essential for the production of serotonin. Therefore, you should eat durian to increase the amount of serotonin and remove depression.

Description: You should eat durian to increase the amount of serotonin and remove depression

You should eat durian to increase the amount of serotonin and remove depression

3.        Making bones and teeth healthy

Durian contains calcium, potassium and B group vitamin that help make bones and teeth healthy.

4.        Supporting in delaying the aging

Vitamin C is found much in durian. It is a powerful antioxidant that may help reduce oxidation. Oxidation takes place slowly means that the aging rate is pushed back.

5.        Good for the digestive system

Durian contains fiber that makes gastrointestinal motility reduce. This will help you avoid constipation and improve digestion. Durian also contains thiamin and niacin that can also improve appetite and digestion, so make sure that your digestive system works well.

6.        Making the amount of sugar in blood stable

The presence of manganese in moderation in the durian helps maintain the amount of sugar in blood.

7.        Making blood pressure stable

Durian contains much potassium. It helps keep the amount of sodium in the human body from increasing excessively. So, if you want to avoid high blood pressure or related diseases, you should eat durian regularly.

8.        Good for people with anemia

The lack of folate in the body may reduce the number of red blood cells. This can cause anemia. Durian is rich in folic acid, iron and copper, folate. Therefore, patients with anemia can exploit the benefits of this fruit to overcome the conditions of their health.

9.        Helping prevent heart disease

Durian contains organosulfur that can help regulate enzymes reducing inflammation in the body. Therefore, it has the potential to remove heart diseases.

10.     Improving the health of skin

Durian contains vitamin C with high content. Vitamin C is an important factor in the production of collagen - an important protein found in the blood vessels, ligaments, tendons, bones and skin. Vitamin C also plays an important role in healing wounds of skin and maintaining healthy skin. So, eating durian is very good for a beautiful skin.

Description: Eating durian is very good for a beautiful skin

Eating durian is very good for a beautiful skin

11.     Helping maintain thyroid function

Durian is rich in copper compounds. They also play a role in thyroid activity, particularly in the production and absorption of the hormone. Thyroid helps regulate the body's sensitivity, creates proteins and adjusts the burned calories speed of the body. Therefore, eating durian will be beneficial in maintaining the functions of the thyroid.

12.     Reducing migraine

Eating durian helps reduce migraine because durian is rich in vitamin B and riboflavin – nutrients helps stimulate nerve and stabilize mood.

 

 

 

 

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