Kimberly reveals the key nutrients you need
to give your skin a powerful beauty surge
Silica helps
to make hair lustrous and nails strong and long.
Find it in: Asparagus and cucumber
Silica
helps to make hair lustrous and nails strong and long.
Zinc rebuilds
collagen, warding off the first signs of wrinkles.
Find it in: Pumpkin seeds and shellfish
Iron gets
credit for helping to stimulate your circulation, which results in a healthy
glow.
Find it in: Broccoli and spinach
Magnesium
helps to keep your bowels healthy, which plays an important role in body
cleansing.
Find it in: Spinach and Swiss chard
Find
it in: Spinach and Swiss chard
Potassium
maintains the body’s fluid levels and helps to eliminate waste.
Find it in: Bananas and avocado
Calcium
helps to keep your bones and posture strong.
Find it in: Kale and spring greens
THE BEAUTY MENU
Get a flawless complexion with these simple
skin-saving meals. For a full plan, check out The Beauty Detox Solution book
Beauty Guacamole
Why it works
Beauty
Guacamole
·
Avocado is packed with complexion-perfecting
vitamin E and good fats to keep skin supple
·
3 medium avocados
·
Juice of ½ a lemon
·
1 medium garlic clove, finely chopped
·
¼tsp Celtic or Himalayan sea salt
·
Cayenne pepper, to taste
·
1 cup chopped tomatoes
Peel and stone the avocados and mash the
remaining flesh in a bowl.
Add the lemon juice, garlic, salt and
cayenne pepper.
Mix in the chopped tomatoes and serve.
Watermelon slush smoothie
Why it works
Watermelon is cooling and hydrating and has
amazing cleansing and detoxing properties, perfect for creating clear, healthy
skin
·
Watermelon slush smoothie
·
1 small watermelon
·
2½ cups unsweetened almond milk
Cut the watermelon into small chunks and
pop it in a container to freeze it overnight.
Put the frozen watermelon and almond milk
in a blender and blitz until smooth.
3 rules for glowing skin
Make sure your skin achieves celeb
status with Kimberly’s golden rules
·
Start each day with a cup of hot water and
lemon. Lemon juice contains collagen- building vitamin C and supports your
liver.
·
Try not to drink large amounts of liquid when
you’re eating your meals as it may hinder your digestion.
·
Avoid dairy as it’s a top allergenic food - many
people find it difficult to digest and its acid forming. Try almond or coconut
milk.
Glowing green juice
Why it works
This veggie-based juice is rich in
nutrients. Knock it back first thing in the morning for a skin-enhancing hit
Glowing
green juice
·
1 bunch kale or spinach
·
3-4 celery sticks
·
1 small apple cut into quarters
·
Juice of ½ a lemon
Juice all the ingredients and drink
immediately.
Cauliflower energy soup
Why it works
This raw soup is anti-inflammatory and
liver-supportive to help clear up pesky skin complaints
Cauliflower
energy soup
·
1 medium cauliflower, chopped
·
3tbsp unpasteurized miso paste
·
⅓ ripe avocado
·
2 cups filtered water
·
Juice of 1 lemon
·
2 ½tbsp liquid aminos (available from health
stores)
·
½tsp turmeric
·
Chopped parsley
·
1tsp Himalyan sea salt
Pop all the ingredients in a blender and
blitz everything until smooth. Add more water as required to reach your desired
consistency.
You can eat this tasty soup cold or heat it
in a pan on the hob on a very low temperature to keep the nutrient-rich enzymes
in tact.
3 of the best beauty bites
Nosh on these for a beautifying boost
Cabbage: This
green vegetable contains about 11 per cent more anti-ageing vitamin C than
oranges. Surprised? We were!
This
green vegetable contains about 11 per cent more anti-ageing vitamin C than
oranges.
Turmeric: The
vibrant spice increases your circulation, which helps keep skin healthy.
Beetroot: Beetroot
is a powerful blood builder and cleanser, helping to boost skin’s natural glow
from the inside out.
