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4 Types Of Herbs Reducing The Symptoms Of Menopause

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Menopause is the time in a woman’s life when the reproductive cycles change and the periods end. Natural menopause starts when the woman is at 45 years old to 55 years old. Menopause can happen gradually or suddenly. All women spend time with it in a different way, though the symptoms are unusual periods, hot flash, seating at night, mood swing, tiredness, vaginal dryness, weight gain and vertigo. Lots of herbal remedies can reduce the symptoms of menopause.

Black cohosh

Black cohosh (Cimicifuga racemosa) is a type of perennial herb which was discovered on the East of America. American Indians have used this herb for centuries to treat many diseases from snake bites to indigestion. Currently, the black cohosh is used as herbal restoratives to treat symptoms of menopause. The part used is the dried roots, which are available in pills at the pharmacies. Recommended dose is 20mg twice per day. Though it’s unclear how black cohosh works, it seems to be effective in reducing many menopause symptoms including sweating at night, hot flash, vaginal dryness, and swelling.

Description: The part used is the dried roots, which are available in pills at the pharmacies

The part used is the dried roots, which are available in pills at the pharmacies

Dong Quai

Dong Quai (Angelica sinensis) is sometimes called “ginseng for women”. It’s a kind of perennial plant which grows in China and has been used in oriental medicine of China for centuries as a restorative and to treat diseases related to the reproductive system of women. It’s been proved to have anti-inflammatory and antispasmodic attributes, which means that it reduce swelling and the affection of cramp. It can also reduce the menopause symptoms such as sweating at night and hot flash. It’s normally combined with black cohosh. It’s available pill, and the recommended dose is 400 to 600mg/day.

Description: Dong Quai (Angelica sinensis) is sometimes called “ginseng for women”.

Dong Quai (Angelica sinensis) is sometimes called “ginseng for women”.

Red clover

Red clover (Trifolium pretense) is a kind of perennial clover growing in Europe, Asia, Africa and also presented to North America.  In term of history, it’s been used to treat cancers as well as bronchitis and other respiratory symptoms. Currently, red clover is used as a restorative to treat symptoms of menopause such as hot flash, sweating at night. It can also reduce the risk of osteoporosis. The recommended dose of red clover is 400 to 500mg/day.

Description: Red clover (Trifolium pretense) is a kind of perennial clover growing in Europe, Asia, Africa and also presented to North America.

Red clover (Trifolium pretense) is a kind of perennial clover growing in Europe, Asia, Africa and also presented to North America.

Evening primrose

Evening primrose is a perennial flower that lives in North and South America. It’s become a common herb to treat lots of menopause symptoms including swelling, flabby breasts, vaginal dryness, hot flash, mood swings, and sweating at night. The recommended dose is 500mg each day. It normally takes 4 to 6 weeks for you to see the effect of this herb.

Description: Evening primrose is a perennial flower that lives in North and South America.

Evening primrose is a perennial flower that lives in North and South America.

Warnings

Possible side effects of black cohosh include nausea, flabby breast, vertigo, weight gain and headache. Dong Quai can cause negative reactions to those using it at high dose. They are skin dermatitis and increased sensitivity to sunlight. Possible side-effects of red clover include nausea and headache. Despite being not common, some side effects which have been warned for using evening primrose include nausea, flabby breasts and headache. If you have any of these side effects, you should stop taking the restoratives and consult the doctors.

 

 

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