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Pepper & sesame-crusted salmon with mint peas

·         Serves 4

·         Time to make 25 min

Description: Skinless salmon fillets

Skinless salmon fillets

Ingredient

·         2 tablespoons sesame seeds

·         1-2 teaspoons finely cracked black pepper

·         4 x 150g skinless salmon fillets

·         1 cup frozen peas

·         250g green beans, trimmed, sliced

·         1 small red onion, finely sliced

·         ½ cup torn mint leaves

·         40g reduced-fat feta, crumbled

·         Lemon wedges, to serve

Recipe

1.    Combine sesame seeds and pepper on a sheet of baking paper. Press salmon fillets into seed mixture to coat on all sides.

2.    Spray a large non-stick frying pan with olive oil and set over high heat. Add salmon and cook for 2-3 minutes per side, or until golden and just cooked through. Remove pan from heat, cover to keep warm and set aside.

3.    Place peas and green beans in a medium heatproof bowl and cover with boiling water. Leave to stand for 2 minutes; drain.

4.    Combine peas and green beans with onion, mint and feta in a large bowl. Divide mint peas among serving plates, top each with a reserved salmon fillet, and serve with lemon wedges.

Per serve 1430kJ/342cal Protein 38.3g Total Fat 15.7g Sat Fat 3.7g Carbs 8.6g Sugars 3.9g Fibre 6.5g Sodium 188mg Calcium 125mg Iron 3.2mg

Description: Nutty seeds lend satisfying crunch to every tender bite

Nutty seeds lend satisfying crunch to every tender bite

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