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Smoky beef rissoles with couscous salad

·         Serves 4

·         Time to make 30 min

Ingredient

·         ½ cup (90g) wholemeal couscous

·         500g Heart Smart beef mince

·         2 garlic cloves, crushed

·         Zest of 1 lemon, finely grated

·         1½ teaspoons smoked paprika

·         2 medium zucchini, sliced into ribbons with a vegie peeler

·         Juice of 1 lemon

·         2 Roma tomatoes, cut into wedges

·         120g rocket and spinach mix

·         ¹⁄³ cup low-fat natural yoghurt, to serve

·         Lemon wedges, to serve

Description: Heart Smart beef mince

Heart Smart beef mince

Recipe

1.    Place couscous in a heatproof bowl; cover with ²⁄³ cup boiling water. Cover bowl and set aside.

2.    Combine mince, garlic, lemon zest and paprika in a large bowl and season with cracked black pepper; wet hands and mix well. Divide mixture into 12 portions by hand. Roll portions into balls, flattening slightly to form patties.

3.    Preheat a grill pan or barbecue hotplate. Spray beef patties and zucchini lightly with olive oil and add to pan (or hotplate). Cook patties for 2–3 minutes per side, or until cooked through; cook zucchini until slightly golden.

4.    Pour lemon juice over reserved couscous and fluff grains with a fork. Place couscous and tomato in a salad bowl with rocket and spinach mix; toss lightly.

5.    Serve rissoles and zucchini ribbons with couscous salad, yoghurt and a lemon wedge.

Per serve 1306kJ/312cal Protein 31.7g Total Fat 9.8g Sat Fat 4.1g Carbs 45.2g Sugars 5.4g Fibre 6.1g Sodium 115mg Calcium 106mg Iron 4.7mg

Description: Dip lightly chargrilled meatballs into cooling creamy yoghurt

Dip lightly chargrilled meatballs into cooling creamy yoghurt

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