Whipped Sweet Potato Mash With Fennel And Orange
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Serves4
·
Prep 10 minutes (plus 5 minutes standing time)
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Cook20 minutes
Ingredient
·
1kg orange sweet potato, peeled, chopped
·
500g cream delight potatoes, peeled, chopped
·
2 garlic cloves, peeled
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2 tablespoons margarine spread
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½ cup milk
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1 small orange
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½ teaspoon fennel seeds
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1 tablespoon roughly chopped fresh fl at-leaf parsley leaves
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1 tablespoon extra virgin olive oil
Recipe
1. Place sweet
potato, potato and garlic in a large saucepan. Cover with cold water. Bring to
the boil over high heat. Cook for 12 minutes or until tender. Drain. Return to
pan over low heat. Toss for 1 minute or until excess liquid has evaporated.
Remove from heat. Using a potato masher, mash mixture. Press through a sieve
into a heatproof bowl. Add spread and ½ the milk. Season with salt and pepper.
Whisk until combined. Add remaining milk. Whisk until light and fluffy.
2. Meanwhile, using
a zester, remove rind from orange (see note).
3. Place fennel
seeds in a frying pan over low heat. Cook, stirring occasionally, for 2 to 3
minutes or until fragrant and toasted. Transfer to a bowl. Add orange zest.
Stir to combine. Stand for 5 minutes. Add parsley. Stir to combine.
4. Sprinkle fennel
and orange mixture over mash. Drizzle with oil. Serve.
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Nutrition: (per serve) 1485kJ; 12.4g fat; 3g sat fat; 8.1g
protein; 48.1g carbs; 9.1g fibre; 4mg chol; 136mg sodium.
Whipped Sweet
Potato Mash With Fennel And Orange
