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Children often have problems in settling down to rest and sleeping at bedtime. If you are struggling to make your child go to bed, relaxing music could help. Slow rhythms and melodies of music can help create a peaceful atmosphere that encourages your child to go into the realm of dreams.

Physiological effect

Description: Slow and relaxing music can even cause sleepiness by helping your child feel safer

Slow and relaxing music can even cause sleepiness by helping your child feel safer

If you play slow and relaxing music just before your child goes to bed and during her bedtime, music can have physiological effect on her little body to help her relax. Naturally, the heart and breathing rates slow response to relaxing music. Slow and relaxing music can even cause sleepiness by helping her feel safer.

Relaxing environment

Description: Slow and relaxing music can even cause sleepiness by helping her feel safer

Slow and relaxing music can even cause sleepiness by helping her feel safer

Environment that you create for your child at bedtime can have a great impact on how cooperative she is with sleep and how well she sleeps. It is useful to introduce relaxing activities for 30 minutes before she goes to bed, and playing relaxing music can help you create this atmosphere. You can also rock her and sing lullabies to help her be relaxed and become sleepy.

Selecting music

Description: Selecting music is very important to make sure it has the desired effects on your child

Selecting music is very important to make sure it has the desired effects on your child

Selecting music is very important to make sure it has the desired effects on your child. Choose music with a constant slow rhythm instead of music changes from fast to slow or vice versa. Soft, smooth, tones of strings may be an option for soothing music, but this is a personal choice, and your child can enjoy the different instruments.

Other times for music

If music helps your child feel relaxed, you can use it at other times of the day. You can also use music at other transition times to help her feel calm. Perhaps in the late afternoon while you are preparing dinner, you can play soothing music in the kitchen to help her play quietly. In the morning during breakfast, soothing music can help her ease into the new day with optimism.

 

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