Healthy Pizza Bites
Stay away from fast food joints and make
your own pizza instead. The whole wheat crust and tuna chunks combo is the
healthy difference!
Healthy
Pizza Bites
Serve: 4
Prep time: 10
minutes
Cooking time: 10 minutes
·
12 pieces mini wheat pizza crust
·
½ cup pizza sauce or marinara sauce
·
1 cup grated mozzarella cheese
·
1 (180-gram) can tuna in oil, drained
·
1 bunch tom yao sprouts
1.
Preheat oven to 3750F. Line a baking
sheet with foil.
2.
Arrange mini pizza crusts on prepared baking
sheet.
3.
Spread pizza sauce on crust, top with cheese
then tuna chunks.
4.
Bake in preheated oven for 7 to 9 minutes or
until cheese is browed on the edges.
5.
Top with tom yao sprouts before serving.
Tip
If you don’t have tom yao, you can use
other sprouts like alfalfa.
Chicken Mushroom Salpicao
Hello, hearty lunch! Prep a streaming bowl
of tasty garlic rice and you’re all set.
Chicken
Mushroom Salpicao
Serves: 2
Prep Time:
10 minutes
Cooking Time: 15 minutes
·
1½ cups cubed chicken breast
·
¼ teaspoon paprika
·
Salt and pepper, to season
·
2 tablespoons olive oil
·
2 tablespoons sliced garlic
·
½ cup sliced button mushrooms
·
1 tablespoon liquid seasoning
1.
Marinate chicken in oaorika, salt, and pepper.
2.
Heat oil in a pan. Cook garlic until soft and
light brown in color.
3.
Add chicken and cook for 2 to 3 minutes. Add
mushrooms and cook for 1 to 2 minutes.
4.
Add liquid seasoning. Add more pepper to taste.
5.
cook until chicken is done.
Tip
You can substitute the chicken with turkey
or even pork.
Crab Sticks with Dip
This golden snack’s perfect when you need
something to tide you over until dinner. Just oack in separate containers then
get ready to dunk and dig in.
Crab
Sticks with Dip
Serves: 3 to
4
Prep Time:
20 minutes
Cooking Time: 15 minutes
·
For the sweet chili dip
·
½ cup bottled sweet chili sauce
·
2 tablespoons corn syrup
·
1 teaspoon tomato ketchup
·
¼ teaspoon salt
·
15 pieces kani
·
¾ cup all-purpose flour
·
1 egg, beaten
·
1½ cups Japanese breadcrumbs
·
Oil for deep-frying
1.
Make the dip: Boil together all ingredients for
2 to 3 minutes or until syrupy.
2.
Dredge kani in flour, coat in egg then roll in
breadcrumbs. Repeat with the rest of the kani.
3.
Heat oil for deep-frying. Deep-fry kani over
medium heat until golden brown. Drain on paper towels.