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Grown-up Version - Chicken With Attitude (part 3) - Zucchini Pasta with Lemon-Pepper Chicken

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Zucchini Pasta with Lemon-Pepper Chicken

Prep time: 20mins

Total time: 30 mins

Ingredients

·         2 large zucchinis, peeled

·         2 lemons

·         8 mint leaves

·         4 oz boneless, skinless chicken breast, pounded thin

·         Fresh cracked black pepper

·         ½ Tbsp coconut oil, divided

·         1 Tbsp reduced-fat parmesan cheese

Recipe

·         Zest both lemons and set zest aside. Then squeeze the juice of one lemon into a small bowl. Season chicken breast with ground pepper.

·         Heat a grill pan on medium-high. When hot, add the chicken breast and cook until done, 3-4 minutes. Set aside. Slice thinly when cool.

·         Cut both ends off the zucchinis. Using a Y-shaped vegetable peeler, peel long ribbons of zucchini, stopping when you get to the seeds, then rotate, and continue peeling. Repeat until both zucchinis are peeled into “noodles.”

·         Heat ¼ Tbsp coconut oil in a non-stick pan. Sauté zucchini for 1 minute then add the lemon juice. Cover with a lid and let steam for 1-2 minutes (do not overcook).

·         Remove lid, add the mint, lemon zest, and parmesan cheese. Transfer to a plate and top with grilled chicken.

Nutrients per serving: Calories: 320, Fat: 9.1 g, Carbs: 30 g Fat: 7.5 g, Protein: 32 g

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Zucchini Pasta with Lemon-Pepper Chicken

 

 

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